Experience unrestricted access to Rehoboth Beach Barbell Club’s open gym—your dedicated space to train on your schedule. Whether you're a seasoned athlete or just starting out, enjoy flexible hours, state-of-the-art equipment, and a supportive community that motivates your fitness journey. Maximize your gains with 24/7 availability, personalized guidance options, and an environment designed to inspire strength and confidence. Take control of your progress—visit us today and elevate your training experience.
Because You Deserve Strength, Confidence, and Energy That Lasts Life doesn’t slow down—so your training needs to fit seamlessly into your day. Our personal training option gives you short, powerful sessions that deliver results without eating up your schedule. Here's what you’ll get:
✅ 45-Minute Workouts – Time-efficient sessions built around your goals, designed to deliver maximum results in minimal time. In less than an hour, you’ll get a complete strength and conditioning workout that fits seamlessly into your busy schedule. With sessions available in both Lewes and Rehoboth, you’ll always have a convenient option to stay consistent and keep your progress moving forward.
✅ Flexible Scheduling – Life is busy, and your workouts shouldn’t add more stress. That’s why we offer early morning and after-work time slots, making it easier to fit training into your day without sacrificing family or career commitments. Whether you’re starting your morning with a boost of energy before the kids wake up, or unwinding after a long day, you’ll have options that work with your schedule—not against it.
✅ Custom Program to Follow on Your Own – Training doesn’t stop when the session ends. You’ll receive a clear, personalized program that tells you exactly what to do on the days in between—no more guessing, no wasting time, and no cookie-cutter routines. Each workout is designed to build on your progress, match your schedule, and keep you moving forward with confidence, even when you’re training solo.
✅ Discounted Group Sessions – Join Seaside Strength classes at a reduced rate for extra motivation and variety. This isn’t about shortcuts or crash programs. It’s about building real momentum, gaining confidence in your own strength, and creating a routine that actually lasts. Every step is clear, every workout has a purpose—no guesswork, no judgment, just steady progress you can feel and see.
👉 Ready to take back your time, build strength, and feel confident again? Let’s begin this journey together.
Rehoboth Beach Barbell Club offers personalized training sessions delivered at your preferred location—whether that's your home, office, or even the beach! Enjoy the convenience of consistent, professional guidance tailored to your schedule and environment. Perfect for all skill levels, these sessions help you reach your fitness goals with targeted routines designed to boost strength, confidence, and overall wellness. Experience the flexibility and motivation you need to stay committed—bring the energy, and we'll bring the expertise!
Train Together. Grow Strong Together. Right at Home.
A 3-hour private training experience designed to keep your entire family fit, confident, and energized all from the comfort of your own home.
Each block includes:
1 Session for him: Strength, mobility, and performance based training tailored for busy dads.
1 Session for her: Strength and conditioning designed to improve energy, focus, and confidence.
1 Session for the kids: Fun, safe, and athletic movement development that builds coordination and teamwork.
No hassle. No commute. Just quality training time for the whole family, led by a professional coach who brings the equipment and energy right to your doorstep.
Session Length: 3 hours total
Structure: 3 consecutive 1-hour sessions (one per family member group)
Location: Your home or private residence
Ideal For: Families who value health, time, and connection — and want to build strength together.
Unlock your full potential inside a small-group environment designed for serious results. Strength Club sessions combine personalized coaching with the energy and accountability of a tight-knit team. You’ll train alongside a few driven peers who share similar goals, while still getting individualized attention from your coach.
INCLUDES:
✅ 2 Small Group Sessions/week (6–8 people)
✅ Unlimited Open Gym Access
✅ Daily Workouts via Our Online App
✅ FREE MyZone Fitness Tracker
✅ 30% off Recovery Services at R3 Lounge: • Normatec Compression • Cold Plunges • Meditation Zone
Allowed event types:
Strength Club
Boxing Fundamentals
Women's Fitness Boxing
Youth Boxing Fundamentals
Seaside Strength Women's Fitness
Varsity Prep Youth Strength & Conditioning
✔ Two Weekly 90 Min Personal Training Sessions w/ Coach Will Harris
✔ New Personalized Program Each Month
✔ UNLIMITED Online Training Program