For members who want to add a six-week nutrition kickstart as a once off to their membership.

Or for non-members who would like to do nutrition only and make their own arrangements to exercise.

*Course will start on the SUNDAY after purchase*

-6 Weeks of habit based coaching, including mindset, tips to prepare meals, eating behaviours for sustainable change
-Weekly Check in with your coach (Sundays - response on Mondays)
-Daily Accountability
-Transform in 4 Meal Plan (pick what you want from it)
-60 additional recipes for Breakfast/ Lunch/ Dinner
-Track your progress as you see fit (weight/ measurements/ pics/ wellness etc)

Note: this course is what it says on the tin: a "Kickstart" to make small changes in order to achieve permanent results long term. It's not a "strict meal plan" or "transformation challenge" where participants are expected to drastically change their lifestyle in a short space of time so much that it's not sustainable. However, you will not see any results if you do not keep your habits in place after the programme ends. For 1-2-1 Nutrition Counselling please email sarahjane@nofilter.ie

**Please ensure that your email is correct as you will be sent a unique login and pin to access the course**