Starts on the date of purchase. Valid for 30 days.
An in-depth, commitment-free session of Functional Patterns training designed to optimize your movement and enhance your overall well-being. This session includes a comprehensive biomechanical assessment, tailored corrective exercises, and dynamic exercises to improve functional strength and mobility.What to Expect:
- **Biomechanical Assessment:** We'll evaluate your posture, gait, and movement patterns to identify any imbalances or dysfunctions that may affect your performance or cause discomfort.
- **Corrective Exercises:** Based on the assessment, you'll receive personalized exercises aimed at addressing identified issues, improving alignment, and enhancing movement efficiency.
- **Dynamic Exercises:** Engage in functional movements that build strength, stability, and coordination, ensuring you leave with a balanced, well-rounded workout experience.
Benefits:
- Improve posture and alignment
- Enhance movement efficiency
- Increase strength and stability
- Reduce pain and the risk of injury
- Experience a tailored approach without any long-term commitment
Whether you're an athlete looking to optimize performance or someone seeking to improve everyday movement, this session offers valuable insights and practical tools to support your fitness journey.
$200.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.