Join the Ladies Gym of the Year UK! Our 30 Day Challenge is designed for all women and abilities, and those who want structure, support and real results without feeling intimidated. It gives you the chance to experience our ladies-only small group coaching, build confidence and see how we create lasting change in just 30 days.
Your 30 Day Challenge includes:
• Up to 12 coached small group training sessions across strength, cardio and mobility
• Full access to our ladies-only timetable, with sessions 7am-9pm
• Expert coaching in every class, so you are never left wondering what to do
• Beginner-friendly adaptions and support based on your level
• Individual exercise modifications to suit your ability and build confidence safely
• Nutrition coaching using our Fuel Forward approach, delivered by a qualified nutritionist
• Practical guidance to improve energy, build strength and support fat loss without extreme dieting
• A supportive, welcoming community of women on a similar journey
This is not just about shaping your body. It is about building strength, confidence and momentum in an environment designed specifically for women.
Thirty days. Real coaching. Real support. Real results.