Empower is designed for women who want deeper support, more coaching and the structure to create long-term, meaningful change. It strengthens your routine, builds confidence and gives you everything you need to feel your best both inside and outside the studio.

Your Empower membership includes:

• 3 Small Group Personal Training sessions per week

• A Kick-off Call with a Forge coach when you join, setting clear goals from day one

• Full access to the Forge Female Fitness results app to track training, habits and progress

• Access to our Education Portal for nutrition, strength and lifestyle learning

• Private coaching chat with all Forge coaches for ongoing support

• Bi-weekly check-ins with a Forge coach to keep you focused and accountable

• Access to all monthly Forge member events

A three-month minimum commitment ensures you build genuine strength, confidence and sustainable habits that last.

All of the Foundation Membership but with these health changing upgrades: * 4 Small Group Personal Training Classes per week * Bi-Weekly Checkin with a Forge Coach * Access to our Forge Female Fitness app to track your entire lifestyle and progress (game changer for our members) * Nutrition & Mindset Coaching with Coach Sarah to supercharge your progress * Menopause & Hormone Coaching from our Forge Menopause Coaches Grace & Sarah * Kick-off Goal Review Call upon joining * Quarterly Goal Review Session to ensure you're hitting your goals and have a full plan for the quarter ahead * Exclusive Discount to our in-house seminars, workshops and courses This membership is the no stone left unturned method to reach your goal, and is the membership most of our members are on to achieve their health and fitness targets. Three month minimum commitment to see real, sustainable results!

Elevate is designed for busy women who want all the benefits of Forge, wrapped into a simple, affordable and time-friendly membership. It gives you the structure, support and confidence you need to build real momentum without overwhelming your schedule.

Your Elevate membership includes:

• 2 Small Group Personal Training sessions per week

• Full access to the Forge Female Fitness app to track your habits, training and progress

• On-demand workouts and follow-along videos inside the app

• Access to our Education Portal for strength, nutrition and wellbeing learning

• Private coaching chat with all Forge coaches

• Foundation nutrition guidance to help you fuel your results

• Bi-weekly check-ins with a Forge coach to keep you accountable

• Access to all monthly Forge member events

A three-month minimum commitment ensures you see real, sustainable progress — and start feeling the difference that Elevate brings to your energy, strength and confidence.

Join the Ladies Gym of the Year UK! Our 30 Day Challenge is designed for all women and abilities, and those who want structure, support and real results without feeling intimidated. It gives you the chance to experience our ladies-only small group coaching, build confidence and see how we create lasting change in just 30 days.

Your 30 Day Challenge includes:

• Up to 12 coached small group training sessions across strength, cardio and mobility

• Full access to our ladies-only timetable, with sessions 7am-9pm

• Expert coaching in every class, so you are never left wondering what to do

• Beginner-friendly adaptions and support based on your level 

• Individual exercise modifications to suit your ability and build confidence safely

• Nutrition coaching using our Fuel Forward approach, delivered by a qualified nutritionist

• Practical guidance to improve energy, build strength and support fat loss without extreme dieting

• A supportive, welcoming community of women on a similar journey

This is not just about shaping your body. It is about building strength, confidence and momentum in an environment designed specifically for women.

Thirty days. Real coaching. Real support. Real results.