Intro to Sensual Pole Course (4 weeks)

Get in touch with your body and free your movement in this sensual pole course, designed as an introduction to sensual flow.

This course is perfect for people who'd love to get into sensual pole but dont feel ready to join a Sensual Flow dropin class.

Learn to smooth out your movement, glide through simpler tricks and transitions and lose yourself in the moment.

Dominika will guide you through exercises that release your hips and spine so you can unleash the natural, undulating movement within you. Each week you will build on your progress and feel confident incorporating more moves.

All levels of polers are welcome as moves are adapted to level. Non polers who have movement experience are also welcome.