Sensual Pole Flow Course Sundays 2-3.30pm

Connect with your body and free your movement in this sensual pole course with Dominika. Each week Domi will guide you through exercises to smooth out your movement, releasing you to glide through moves and transitions and lose yourself in the moment. With static rotations that are adapted or progressed according to your level, you'll learn how to make your movement sinuous and find a lightness and fluidity on the pole. 

For all levels of polers and people who already have developed movement experience.