Small Group PT that is tailored you your personal fitness journey. Lose weight, build muscle, increase strength and be all-round fit & healthy.
- 2 Sessions Per Week
- High Quality Coaching
- Meal Guides & Recipes
- Weekly Check-Ins & Progress Tracking
- Benefitting from a healthy lifestyle
- Access to JA Fitness Community & Tracking App
Small Group PT that is tailored you your personal fitness journey. Lose weight, build muscle, increase strength and be all-round fit & healthy.
- 3 Session Per Week
- High Quality Coaching
- Meal Guides & Recipes
- Weekly Check-Ins & Progress Tracking
- Benefitting from a healthy lifestyle
- Access to JA Fitness Community & Tracking App
Free Trial Membership for all JA Fitness - Slough sessions:
Arbour Park
Stoke Road
Slough
SL2 5AY
Small Group PT Sessions:
Monday, Wednesday & Friday - 6.15am, 7.10am, 9.15am, 12.15pm, 5.30pm & 6.30pm
Tuesday & Thursday - 6.15am & 5.15pm
Contact Jonney on 07354 450 305 if you wish to discuss your trial or have any questions about what we offer at JA Fitness.
Strength, Speed, Power, Acceleration, COD, Co-ordination and reactions are all worked progressively on week-by-week.
JA Fitness @ Arbour Park, Stoke Road, Slough, SL2 5AY
Junior S&C sessions cover the fundamental aspects of building strong, proficient and athletic athletes across a range of sports.
Strength, Speed, Power, Acceleration, COD, Co-ordination and reactions are all worked progressively on week-by-week.
DATES:
Monday 1st June -Monday 20th July
OR
Wednesday 3rd June - Wednesday 22nd July
TIME:
4.30-5.15pm
ADDRESS:
JA Fitness @ Arbour Park
Stoke Road
Slough
SL2 5AY
This 6 week transformation programme sets you on your fitness journey. Whether you are looking to lose weight, tone up or get stronger, the Building Your Best intense 6 week programme will get you on the way to achieving your fitness goals and becoming a better version of you. Here's what's included;
18 In-Person Sessions
High Quality Coaching
Optional Meal Plans & Recipes
6 Check-Ins & InBody Tracking
Ingraining Daily Habits
Access to JA Fitness Community
This 6 week transformation programme sets you on your fitness journey. Whether you are looking to lose weight, tone up or get stronger, the Building Your Best intense 6 week programme will get you on the way to achieving your fitness goals and becoming a better version of you.
Here's what's included;
- 18 In-Person Sessions
- High Quality Coaching
- Optional Meal Plans & Recipes
- 6 Check-Ins & InBody Tracking
- Ingraining Daily Habits
- Access to JA Fitness Community
*Your membership will automatically turn into a rolling monthly membership unless 2 weeks notice is provided prior to completion of the programme.
Mondays @ 7.30-8.30pm
Built for athletes to improve strength, movement & performance through proven Strength & Conditioning.
Sessions cover all vital athletic abilities:
-Strength
-Speed
-Power
-Core Stability
-Co-Ordination
-Reactions & Decision Making
Perfect for in-season training to compliment your technical & team training.
The JA Fitness Online - General Fitness Programme is designed to elevate your fitness journey with flexibility and expert guidance.
Perfect for beginners and experienced gym-goers alike, this structured programme covers upper body, lower body, and full-body workouts to help you shed pounds, tone up, build muscle, or boost overall fitness.
Experience sessions crafted from years of expertise, and step confidently toward your health goals—anytime, anywhere.
Empower yourself with routines that motivate, engage, and transform you into a stronger, more confident version of yourself.