Mindfulness Workshop with Mark Williams and Danny Penman

Join us for an afternoon of discussion and mindfulness practice.

Mark Williams and Danny Penman will talk about mindfulness and the concept of "feeling tone" (or "vedanā"). They will answer questions and lead us in short guided practices.

This workshop is offered on a sliding scale pricing, no one turned away due to lack of funds. As this is a fundraiser for our community sessions and subsidised memberships, if you are financially secure please consider paying the full £25 suggested ticket price.

 To pay a reduced amount, please one of the following codes to set your own price:

£20: MINDFULNESS-PAY20

£15: MINDFULNESS-PAY15

£10: MINDFULNESS-PAY10

£5: MINDFULNESS-PAY5

£0: MINDFULNESS-PAY0

Arrive from 12:45pm for a prompt 1pm start. 

No previous meditation or mindfulness experience necessary! There will be no lengthy silent meditations, only shorter guided practices to demonstrate the concepts discussed during the workshop.

There will be a short break half way through the workshop, and then soft drinks and snacks available at the end. We will be finished by 4pm.

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Dr Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. In 2014, he won the British Medical Association’s Best Book (Popular Medicine) Award for Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (co-written with Vidyamala Burch). His books have been translated into more than 30 languages.

Professor Mark Williams is Professor Emeritus of Clinical Psychology at the University of Oxford. He co-developed Mindfulness Based Cognitive Therapy (MBCT), was founding Director of the Oxford Mindfulness Centre, and is co-author of the international best-seller The Mindful Way Through Depression. He is one of the premier researchers in the field of mindfulness worldwide, and has been a pioneer in its development and dissemination.

Mark Williams and Danny Penman have co-authored Mindfulness: A Practical Guide to Finding Peace in a Frantic World (2011) and Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World (2023)

This is our main studio space on the second floor of St Anne's House.

More details on arriving for your session: https://bristolcooperativegym.org/classes/your-first-session/

Option	Price
Just this class	£25.00 – one time purchase	Registrations are closed.