Undoing Sitting Taster Class

Come join a free taster class at the open day at St Anne's!

This is a 30 minute version of our Wednesday lunchtime Undoing Sitting class. 

With many of us spending more time at home than ever or doing sedentary jobs, it’s easy to spend a whole day moving very little. We can reach the evening feeling stiff, unmotivated, and unable to wind down, and the idea of doing an online class can be unappealing after a day in front of the laptop...

Instead, join us for this brief class you can fit into a lunch break, in which Millie leads us through a flow of movements specially chosen to meet the needs of whoever’s in the class that day.

Use these classes to begin a regular habit of taking movement breaks after long periods of sitting. Feel strong through increased ranges of motion, and explore the endless potential of your body in a pleasant sequence of novel and effective movements each week.

Before booking, please read through our current COVID-19 policy: https://bristolcooperativegym.org/covid-19/