Undoing Sitting Taster Class
Come join a free taster class at the open day at St Anne's!
This is a 30 minute version of our Wednesday lunchtime Undoing Sitting class.
With many of us spending more time at home than ever or doing sedentary jobs, it’s easy to spend a whole day moving very little. We can reach the evening feeling stiff, unmotivated, and unable to wind down, and the idea of doing an online class can be unappealing after a day in front of the laptop...Instead, join us for this brief class you can fit into a lunch break, in which Millie leads us through a flow of movements specially chosen to meet the needs of whoever’s in the class that day.Use these classes to begin a regular habit of taking movement breaks after long periods of sitting. Feel strong through increased ranges of motion, and explore the endless potential of your body in a pleasant sequence of novel and effective movements each week.Before booking, please read through our current COVID-19 policy: https://bristolcooperativegym.org/covid-19/
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If you’d like to help make decisions about how the gym is run and get a discount on all classes, you can become a member of our co-operative. This is…
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