1 to 1 induction
3x coached sessions 1hr each
Timescale to suit individual
1. Basic positions, 2. hang lifts, 3. low hang/floor & adding weight
Use all sessions within 30 days for best outcomes
Access to open gym for practice in between sessions
Improve your olympic weightlifting over 8 weeks with our ‘8 Week Technique’ Improvers Course.
Understand British Weightlifting’s model for efficient and safe technique
Highlight areas for improvement
Details on how different adaptations of the lifts can help solve problems
8 week, 3 days per week strength and technique program
1x coached session and 2x open gym sessions per week
8-week beginners course (April 1st - May 22nd) :
- 1 coached session per week + up to 2x Open Gym sessions to practice
- Structured, Progressive Program