November Beginner's Course - 8 weeks (with 2 weeks break for Xmas/NY)

Weekly Coached Sessions every Wednesday at 7:30pm from November 12th - December 17th

(2 weeks break for Christmas/New Year)

Final 2 Sessions January 7th and 14th

2x Open Gym Sessions per week between Nov 12th and January 14th

28th January 2026 - Beginners Course

1 to 1 induction

• 3x coached sessions 1hr each

• Timescale to suit individual

• 1. Basic positions, 2. hang lifts, 3. low hang/floor & adding weight

• Use all sessions within 30 days for best outcomes

• Access to open gym for practice in between sessions

4 week basics of strength training course

• Learn the correct technique for key strength training exercises

• Squat, Hinge, Push & Pull

• Learn variations, how to set up your training sessions, training logs, progressing your lifts over time, and what to do following the course!

With the course you will receive an information pack with:

• 1x coached session per week

• 2x open gym sessions to practice

• course schedule

• details on the lifts and variations

• session plans for your 2 extra sessions

Learn the basics with us!

Improve your olympic weightlifting over 8 weeks with our ‘8 Week Technique’ Improvers Course.

• Understand British Weightlifting’s model for efficient and safe technique

• Highlight areas for improvement

• Details on how different adaptations of the lifts can help solve problems

• 8 week, 3 days per week strength and technique program

• 1x coached session and 2x open gym sessions per week