14 day intro membership
Starts on the date of purchase. Valid for 30 days.
This is a two hour course with the Head Coach of the Gym covering everything needed to start at the Gym. What is covered on the course
- What CrossFit is in more detail
- Nutrition and recovery
- Metabolic conditioning
- Gymnastics and how to scale
- Weightlifting - 9 fundamental lifts and mobility tips

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.