Sonny Webster 1 day seminar

Full day seminar
The day consists of:

An 1.5 hour session on mobility for weightlifting; beginning with stretching before progressing into some of the key exercises I use to improve my mobility for weightlifting. This is also a great warm up for the later sessions;
A 1.5 hour olympic weightlifting session breaking down the technique for snatch and clean and jerk;
Informal talk and Q&A where I will talk about my experiences, nutrition, programming and psychology of weightlifting;
A 45 minute demonstration where I perform both snatch and clean and jerk variations during this time we will also talk over use of equipment and my 'pre-lift process';
The final session is a 1.5 hour olympic weightlifting 'max out' session to put into practice what has been learnt in the earlier sessions. During this session I am to work a little more individually with participants and do some video analysis so that they each have individualised feedback to take away from the day.