Starts on the date of purchase. Never Expires.
Level: Suitable for all experience levelsResults: Results backed by science. Most participants experience transformative results in their first session.
What to Expect-
Breath Techniques: Throughout the session, you will explore various breathwork techniques, such as diaphragmatic breathing, conscious connected circular breathing, and short breath holds. These techniques will help activate your body's natural healing mechanisms.
Non-Ordinary States of Consciousness: This breathing technique can lead to states of consciousness like those experienced during meditation or deep trance. These altered brainwave states can promote self-awareness, introspection, insight, and deep healing.
Emotional Release: As you delve deeper into your breath, you may encounter emotions, memories, or stress that have been stored within your body. The class provides a safe and supportive space for emotional release and catharsis, allowing you to let go of what no longer serves you.
Energetic Alignment: By working with your breath, you will also tap into your body's energy centers, or chakras. This practice can lead to a sense of balance, alignment, and increased vitality.
Stress Reduction: Release built-up stress and tension, promoting relaxation and emotional well-being.
Increased Awareness: Develop a greater connection to your body and emotions.
Enhanced Focus: Improve concentration and mental clarity and creativity.
Inner Peace: Access a profound sense of inner calm and serenity.
Energy Alignment: Promote a sense of balance and vitality in your life.
Preparation for Class
Empty Stomach: Please do not eat or drink for 2-3 hours prior to class (small sips of water is ok).
Comfortable clothing: We will be fully extending our bellies with breath so please dress in loose comfortable clothing.
Open Mind: Come with an open mind and an open heart!
£25.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.