Membership Unlimited classes
Minimum contract length is 6 weeks, rolling weekly thereafter. 14 days cancellation period. starts the date of purchase unless otherwise agreed.
£30.00 per week
Membership 3 classes per week
Minimum contract length is 6 weeks, rolling thereafter. 14 day cancellation period. starts the date of purchase unless agreed.
£25.00 per week
BIONIC BREATHWORK 🫁 1 SESSION PASS
Starts on the date of purchase. Never Expires.
Level: Suitable for all experience levels
Results: Results backed by science. Most participants experience transformative results in their first session.
What to Expect-
Breath Techniques: Throughout the session, you will explore various breathwork techniques, such as diaphragmatic breathing, conscious connected circular breathing, and short breath holds. These techniques will help activate your body's natural healing mechanisms.
Non-Ordinary States of Consciousness: This breathing technique can lead to states of consciousness like those experienced during meditation or deep trance. These altered brainwave states can promote self-awareness, introspection, insight, and deep healing.
Emotional Release: As you delve deeper into your breath, you may encounter emotions, memories, or stress that have been stored within your body. The class provides a safe and supportive space for emotional release and catharsis, allowing you to let go of what no longer serves you.
Energetic Alignment: By working with your breath, you will also tap into your body's energy centers, or chakras. This practice can lead to a sense of balance, alignment, and increased vitality.
Stress Reduction: Release built-up stress and tension, promoting relaxation and emotional well-being.
Increased Awareness: Develop a greater connection to your body and emotions.
Enhanced Focus: Improve concentration and mental clarity and creativity.
Inner Peace: Access a profound sense of inner calm and serenity.
Energy Alignment: Promote a sense of balance and vitality in your life.
Preparation for Class
Empty Stomach: Please do not eat or drink for 2-3 hours prior to class (small sips of water is ok).
Comfortable clothing: We will be fully extending our bellies with breath so please dress in loose comfortable clothing.
Open Mind: Come with an open mind and an open heart!
Results: Results backed by science. Most participants experience transformative results in their first session.
What to Expect-
Breath Techniques: Throughout the session, you will explore various breathwork techniques, such as diaphragmatic breathing, conscious connected circular breathing, and short breath holds. These techniques will help activate your body's natural healing mechanisms.
Non-Ordinary States of Consciousness: This breathing technique can lead to states of consciousness like those experienced during meditation or deep trance. These altered brainwave states can promote self-awareness, introspection, insight, and deep healing.
Emotional Release: As you delve deeper into your breath, you may encounter emotions, memories, or stress that have been stored within your body. The class provides a safe and supportive space for emotional release and catharsis, allowing you to let go of what no longer serves you.
Energetic Alignment: By working with your breath, you will also tap into your body's energy centers, or chakras. This practice can lead to a sense of balance, alignment, and increased vitality.
Stress Reduction: Release built-up stress and tension, promoting relaxation and emotional well-being.
Increased Awareness: Develop a greater connection to your body and emotions.
Enhanced Focus: Improve concentration and mental clarity and creativity.
Inner Peace: Access a profound sense of inner calm and serenity.
Energy Alignment: Promote a sense of balance and vitality in your life.
Preparation for Class
Empty Stomach: Please do not eat or drink for 2-3 hours prior to class (small sips of water is ok).
Comfortable clothing: We will be fully extending our bellies with breath so please dress in loose comfortable clothing.
Open Mind: Come with an open mind and an open heart!
£25.00
Free Class Pass
Begins on the date of the first registration. Never Expires.
This free class pass gives you access to one Free Fitnabel Fitness Class of your choice from the timetable.
£0.00
6 Week Health and Fitness Kick Starter Package
Begins on the date of the first registration. Valid for 6 weeks.
The Health & Fitness Kickstarter is a 6-week results-driven plan
worth over £500.
Sign up NOW and pay just £247! Limited time only.
What's included?
💥 6 weeks unlimited in-studio classes
💥 30 minute initial consultation with me
💥 Full accountability through weekly phone check-ins with me
💥 Tailored fitness goals
💥 Nutrition - meal plans & advice
💥 Motivation through weekly weigh-ins
💥 Measurements & body transformation photos
*Choose from a variety of classes held at my private studio at The Underground Gym in Tunbridge Wells. ( No gym membership required) Boxing, High Intensity Functional Training / circuits and Strength workouts have been carefully designed to get you the results you deserve. Classes are held mornings and evenings every weekday and on Saturday mornings Sundays coming soon. Class timetable can be found on my socials @fitnabel and website www.fitnabel.com
worth over £500.
Sign up NOW and pay just £247! Limited time only.
What's included?
💥 6 weeks unlimited in-studio classes
💥 30 minute initial consultation with me
💥 Full accountability through weekly phone check-ins with me
💥 Tailored fitness goals
💥 Nutrition - meal plans & advice
💥 Motivation through weekly weigh-ins
💥 Measurements & body transformation photos
*Choose from a variety of classes held at my private studio at The Underground Gym in Tunbridge Wells. ( No gym membership required) Boxing, High Intensity Functional Training / circuits and Strength workouts have been carefully designed to get you the results you deserve. Classes are held mornings and evenings every weekday and on Saturday mornings Sundays coming soon. Class timetable can be found on my socials @fitnabel and website www.fitnabel.com
£247.00
Fitnabel Summer Fitness Challenge Day
Starts on Nov. 30, 2024. Expires Nov. 30, 2024.
Welcome to the 1st ever Fitnabel Charity fitness challenge events, we are super excited ! this is a chance for friends /colleges/ partners to push their limits and test their strength and to embrace the essence of teamwork.
WHEN: Saturday 20 July 0900-1200
WHERE: Fitnabel Studio (at Underground Gym)
COST: £10 per person (£20 per team of 2)
25% of the proceeds will go to two charities close to my heart:
www.mind.org.uk & www.adoptionuk.org
Here’s how it works:
Each team of 2 will do 4 different events (workouts)
Each event lasts 10 -12 minutes
Events are at allocated slot times
Limited availability, so get your team sorted now!
All abilities welcome
If you dont have a partner to team up with , send me a DM and i will partner you up.
The top two teams determined on the day by scores and times will compete against each other for the first place in a final on the day.
Workouts will be released 2 weeks before the event to give you time to practice.
WHEN: Saturday 20 July 0900-1200
WHERE: Fitnabel Studio (at Underground Gym)
COST: £10 per person (£20 per team of 2)
25% of the proceeds will go to two charities close to my heart:
www.mind.org.uk & www.adoptionuk.org
Here’s how it works:
Each team of 2 will do 4 different events (workouts)
Each event lasts 10 -12 minutes
Events are at allocated slot times
Limited availability, so get your team sorted now!
All abilities welcome
If you dont have a partner to team up with , send me a DM and i will partner you up.
The top two teams determined on the day by scores and times will compete against each other for the first place in a final on the day.
Workouts will be released 2 weeks before the event to give you time to practice.
£10.00