Postpartum Core Recovery Fitness Camp with Dawn

Join Prenatal Fit’s five-week postpartum core progression class, designed to help new moms rebuild strength safely and effectively. Starting with gentle breath work to activate deep core muscles, the program gradually transitions to traditional core exercises, restoring vitality and confidence. Classes meet every Thursday at 11:15 a.m., with an at-home workout to reinforce progress—perfect for any postpartum mom (6 to 8 weeks postpartum and cleared by your doctor). Babies are welcomed to join—experience a supportive environment where recovery and self-care come hand-in-hand. Virtual options to attend