Birthing from Within

This is a ONE day workshop from 1-5:30 offered once a month at Prenatal Fit. Learn mindset tactics and coping skills to prepare for the transformational experience of birth.Here’s what to expect:Understand the process of birth and the stages of labor Review your options for pain managementPractice pain-coping techniques and comfort measuresDiscuss common interventions and how to make decisions in the momentTap into your own strength and wisdom through reflection activitiesTaught by: Candace Donlin is a Certified Childbirth Educator (BfW), a birth doula, a lactation educator, and a mom of four.Cost: $180/coupleHere is the link to sign-up: https://archwaysbirthsupport.com/birthing-from-within-class-at-prenatal-fit/