Tots and me Yoga

In Tots & Me Yoga, children will practice yoga while
embarking on a journey of joy and fun, which involves
performing silly animal poses, moving their bodies to
music, playing games, engaging in storybook yoga,
practicing various breathing techniques, and enjoying a
peaceful savasana at the end of each class.
BENEFITS OF YOGA
Develops body awareness
Encourages the connection between body and mind
Introduce kids to mindfulness Encourages empathy
Leads to better sleep Reduces stress and anxiety
Strength
Confidence
Balance
Teamwork

$25/ dropin

$40if you can commit to both saturdays

Please email Adina at adinaprenatalfit@gmail.com if you are registering for more than one session and/or are adding a child/adult to your reservation.