Comfort Measures for Childbirth-Best to take at 34-36 weeks of Pregnancy

ONE Day workshop from 1-4:00pm once a month at Prenatal Fit

This comfort measure class is taught by an experienced labor and postpartum doula and childbirth educator. Finding ways to cope physically and mentally during labor can be daunting, but fear not, join us and learn ways to find comfort. Our class will include many strategies for comfort including touch/massage, breathing, visualization, using water for labor and birth, optimal positioning, and more. Techniques will be divided into four categories: relaxation techniques, encouraging progress, resting positions, and pushing positions. This is a hands on class so come comfortable and ready to learn!

Price: $150 per couple

Sign up here:     https://chicagofamilydoulas.com/classes-prenatal-fit/

*Must Register through link at Chicago Family Doulas to hold your spot