With professional guidance and support, you can join other like minded people to achieve that goal and become fitter and stronger.

Increase your strength and fitness in your lower body, upper body and core strength and maintain our 100% record with guaranteed improvements from previous clients over the 8 weeks course.  

Before the course you will get full access to your very own app where you can log and store your measurements, diet and training plans. You will also receive a checklist and useful information on mindset, diet and training to get you on track form day 1.

Session 1- you will complete simple 1minute performance tests to gauge where you are on the first session, so we can also highlight any weaknesses and strengths.

Session 2-7 we will gradually increase your intensity over the next few weeks inline with your ability with various formats and exercises. You will also receive training plans given to you by your personal trainer that you can access in your app that you can do outside your session.Your personal trainer will also support you during this time, and answer any questions you may have. 

Session 8 - This is the moment we find out how far you have come. We repeat the tests we did on session 1 and compare your results. We will then offer you best advice of next steps inline with your progressions. 

What you will receive;

- 8 weeks 55min group group personal training sessions delivered outside or in our studio at COACH (social distancing will be maintained)

- private facebook page to share support, questions and progress 

- professional support, motivation and guidance throughout the 8 weeks

- a welcome pack with useful information from mindset to diet.

- Your very own app where you can store all your measurements, log workouts & your diet along with keeping track of your progressions

- all workouts can be added to the app with full descriptions and video demonstrations so you can always be sure you are doing the exercises with perfect form.