Begins on the date of the first registration. Valid for 30 days.

Reduce your back and joint pain with a FREE taster Pilates class.

You can attend 1 live face to face class per week with full access to the homework package.
If you can not make your live class a Zoom session can be attended instead.

Attend as many session per week as you want to, OnDemand portal so you can do work at home when life gets in the way as it occasionally does.

Begins on the date of the first registration. Valid for 30 days.

Sports therapy treatment to aid with muscle aches and pains, injury recovery and rehabilitation.
Manual hands-on therapy including Dry Needling, cupping, taping and massage techniques.

Beat those aches and pains so you can get back to normal life.