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8
The Hog

Collection of videos all utilising The Hog

purchase required
8
Zoom Classes

Selection of full hour classes recorded on Zoom.

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7
Spirals

Unique routines choreographed to music with simple moves that will leave you feeling energised.

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16
Low back pain relief

Try out these exercises to help you to relieve back pain and strengthen your back.

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13
Hips don't lie

Try out these exercises if you feel your hips or back are tight.

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5
Neck and shoulders

We all struggle from time to time with neck and shoulder pain, here are a few routines you can do to help relieve the pain and discomfort.

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11
Equipment

All the routines in this section require some form of equipment, Foam Roller, Blue Ball, Prickle balls, cushions, blocks etc.

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6
Relaxation

Stretch classes with guided relaxation at the end.

purchase required