Collection of videos all utilising The Hog
Selection of full hour classes recorded on Zoom.
Unique routines choreographed to music with simple moves that will leave you feeling energised.
Try out these exercises to help you to relieve back pain and strengthen your back.
Try out these exercises if you feel your hips or back are tight.
We all struggle from time to time with neck and shoulder pain, here are a few routines you can do to help relieve the pain and discomfort.
All the routines in this section require some form of equipment, Foam Roller, Blue Ball, Prickle balls, cushions, blocks etc.
Stretch classes with guided relaxation at the end.