Selection of full hour classes recorded on Zoom.

Collection of videos all utilising The Hog and other Pilates equipment.

Combinations that get progressively harder each time you repeat the moves. Strength. stretch, mobility.

Unique routines choreographed to music with simple moves that will leave you feeling energised.

Try out these exercises to help you to relieve back pain and strengthen your back.

Try out these exercises if you feel your hips or back are tight.

We all struggle from time to time with neck and shoulder pain, here are a few routines you can do to help relieve the pain and discomfort.