Fundamentals Of Nutrition Seminar
We get lots of feedback that diet and knowledge of nutrition is what lets our clients down, frustrates them and often leads to sub optimal weight loss / performance / muscle gain.
The 90 minute interactive and jam packed seminar will take place in the Studio and your hosts will be Lee & Scott. The seminar will cover the following topics:
The importance of good nutrition
The nutritional pyramid
Food choices and calorie density
Why fad diets work (Short term)
Setting up a meal plan for your own personal goals
My fitness pal
Sustaining progress
Habits
Myth busting
Dealing with hunger
Practical tools to get started
Q+A
And much more...
The session will be fun and interactive and by the end of it you will have developed a meal plan foundation that is perfectly suited to your own individual goals.
So you should come along if:
1.) Lack of knowledge of nutrition is stopping you from reaching your goals
2.) You have an unhealthy relationship with food
3.) You want to push past a fat loss or muscle building plateau and think nutrition is where you are lacking
4.) You have tried lots of diets over the years and are no further forward
The cost of the seminar will be £20 per person and will include tea/coffee
Limited to 30 people and will be on a first come first served basis.
The 90 minute interactive and jam packed seminar will take place in the Studio and your hosts will be Lee & Scott. The seminar will cover the following topics:
The importance of good nutrition
The nutritional pyramid
Food choices and calorie density
Why fad diets work (Short term)
Setting up a meal plan for your own personal goals
My fitness pal
Sustaining progress
Habits
Myth busting
Dealing with hunger
Practical tools to get started
Q+A
And much more...
The session will be fun and interactive and by the end of it you will have developed a meal plan foundation that is perfectly suited to your own individual goals.
So you should come along if:
1.) Lack of knowledge of nutrition is stopping you from reaching your goals
2.) You have an unhealthy relationship with food
3.) You want to push past a fat loss or muscle building plateau and think nutrition is where you are lacking
4.) You have tried lots of diets over the years and are no further forward
The cost of the seminar will be £20 per person and will include tea/coffee
Limited to 30 people and will be on a first come first served basis.