Beginners Pilates Course, 4-weeks
This course has been cancelled
If you've never done Pilates before or you've tried it but never got the hang of it then this course is perfect for you!
In this 4-week progressive course we'll cover in detail the fundamentals of Pilates, including core stability, pelvic position, breathing techniques, philosophy and relaxation.
These basics will then be brought together to form a sequences of exercises that will allow you to attend regular studio classes with confidence and build your own self-practice routine.
Classes are small to allow for individual attention which means you'll progress at your own pace.
All ages and abilities are welcome.
Friday's 9:15am - 10:15am, 4-week Course, £30
20th March
27th March
3rd April
(No class on Good Friday)
17th April
You can also book into individual classes on a pay as you go basis or by using your class credits.
In this 4-week progressive course we'll cover in detail the fundamentals of Pilates, including core stability, pelvic position, breathing techniques, philosophy and relaxation.
These basics will then be brought together to form a sequences of exercises that will allow you to attend regular studio classes with confidence and build your own self-practice routine.
Classes are small to allow for individual attention which means you'll progress at your own pace.
All ages and abilities are welcome.
Friday's 9:15am - 10:15am, 4-week Course, £30
20th March
27th March
3rd April
(No class on Good Friday)
17th April
You can also book into individual classes on a pay as you go basis or by using your class credits.