Phase 1 Payment Plan - Portadown - Jan/Feb 24
First payment of £80 on purchase. Second payment of £80 due 5 weeks after date of purchase.

Portadown- YMCA Centre
Attending both sessions - every Tues & Thurs 9:30-10:30
Starts Tues 7th Jan for 5 weeks.

Due to midterm, this block will be 6 weeks of training & education in 5 weeks.

Phase1 is not a class. It’s a full programme that caters for all fitness and ability levels. Starting with a thorough introduction to your core, breathing, pelvic floor, diastasis recti and nutrition. After a full technique session on how to move correctly, the remaining 5 weeks of the programme gradually builds in intensity and complexity, covering a wide range of training styles.

Attend in person twice a week & complete your third workout at home.
  • Buy - £80.00
    £80.00 every 5 weeks
    Terms and conditions
    First payment of £80 on purchase. Second payment of £80 due 5 weeks after date of purchase. Valid for 6 weeks from programme start date. Non-transferable.