Phase 1 Armagh - Jan/Feb 24
  • Will begin on Jan. 6, 2025
Starts on Jan. 6, 2025. Expires Feb. 16, 2025.
Armagh - Ardmore Recreation Centre
Attending both sessions - every Mon & Wed 9:30-10:30
Starts Mon 6th Jan for 5 weeks

Due to midterm, this block will be 6 weeks of training & education in 5 weeks.

Phase1 is not a class. It’s a full programme that caters for all fitness and ability levels. Starting with a thorough introduction to your core, breathing, pelvic floor, diastasis recti and nutrition. After a full technique session on how to move correctly, the remaining 5 weeks of the programme gradually builds in intensity and complexity, covering a wide range of training styles.

Attend in person twice a week & complete your third workout at home.
Buy - £160.00
£160.00

Terms and Conditions

Payment in full on the date of purchase. Valid for 6 weeks from programme start date. Non-transferable.