Prenatal Pilates OD
Starts on the date of purchase. Valid for 6 weeks.
Prenatal Pilates focuses on strength, mobility and getting ready for birth! It’s the perfect partner to go alongside our ever-popular Prenatal fitness programme!
£35.99
Phase 1 On Demand
Starts on the date of purchase. Valid for 6 weeks.
Phase 1 On Demand is a full 6 week step by step Postnatal fitness programme of gradual intensity, catered for any mums who want to complete the programme at a time that suits them.
£59.99
Bodyfit & Beyond
Starts on the date of purchase. Valid for 6 weeks.
A full 6 week high intensity programme that will get the heart rate racing! Jam-packed with a huge variety of different training styles, it’s For ANYONE to join that wants to be challenged!
£59.99
Pilates Phase 1
Starts on the date of purchase. Valid for 6 weeks.
The perfect starting place for anyone new to Pilates! It is also highly recommended to complete alongside our ever so popular Phase1 Postnatal programme. Pilates focuses on a mind body connection, strengthening, stability and flexibility!
£35.99
Prenatal OD
Starts on the date of purchase. Valid for 6 weeks.
Prenatal On Demand is a full 6 week step by step Prenatal fitness programme catered for any ‘mums to be’ who want to complete the programme at a time that suits them.
£59.99
Phase 1 Armagh - Jan/Feb 24
Starts on Jan. 6, 2025. Expires Feb. 16, 2025.
Armagh - Ardmore Recreation Centre
Attending both sessions - every Mon & Wed 9:30-10:30
Starts Mon 6th Jan for 5 weeks
Due to midterm, this block will be 6 weeks of training & education in 5 weeks.
Phase1 is not a class. It’s a full programme that caters for all fitness and ability levels. Starting with a thorough introduction to your core, breathing, pelvic floor, diastasis recti and nutrition. After a full technique session on how to move correctly, the remaining 5 weeks of the programme gradually builds in intensity and complexity, covering a wide range of training styles.
Attend in person twice a week & complete your third workout at home.
Attending both sessions - every Mon & Wed 9:30-10:30
Starts Mon 6th Jan for 5 weeks
Due to midterm, this block will be 6 weeks of training & education in 5 weeks.
Phase1 is not a class. It’s a full programme that caters for all fitness and ability levels. Starting with a thorough introduction to your core, breathing, pelvic floor, diastasis recti and nutrition. After a full technique session on how to move correctly, the remaining 5 weeks of the programme gradually builds in intensity and complexity, covering a wide range of training styles.
Attend in person twice a week & complete your third workout at home.
£160.00
Phase 1 South Belfast Jan/Feb 24
Starts on Jan. 6, 2025. Expires Feb. 16, 2025.
South Belfast Taughmonagh Enterprise Centre
Attending both sessions - every Mon & Wed 9:45 - 10:45
Starts Mon 6th Jan for 5 weeks
Due to midterm, this block will be 6 weeks of training & education in 5 weeks.
Phase1 is not a class. It’s a full programme that caters for all fitness and ability levels. Starting with a thorough introduction to your core, breathing, pelvic floor, diastasis recti and nutrition. After a full technique session on how to move correctly, the remaining 5 weeks of the programme gradually builds in intensity and complexity, covering a wide range of training styles.
Attend in person twice a week & complete your third workout at home.
Attending both sessions - every Mon & Wed 9:45 - 10:45
Starts Mon 6th Jan for 5 weeks
Due to midterm, this block will be 6 weeks of training & education in 5 weeks.
Phase1 is not a class. It’s a full programme that caters for all fitness and ability levels. Starting with a thorough introduction to your core, breathing, pelvic floor, diastasis recti and nutrition. After a full technique session on how to move correctly, the remaining 5 weeks of the programme gradually builds in intensity and complexity, covering a wide range of training styles.
Attend in person twice a week & complete your third workout at home.
£160.00
Phase 1 Portadown Jan/Feb 24
Starts on Jan. 7, 2025. Expires Feb. 16, 2025.
Portadown- YMCA Centre
Attending both sessions - every Tues & Thurs 9:30-10:30
Starts Tues 7th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks.
Phase1 is not a class. It’s a full programme that caters for all fitness and ability levels. Starting with a thorough introduction to your core, breathing, pelvic floor, diastasis recti and nutrition. After a full technique session on how to move correctly, the remaining 5 weeks of the programme gradually builds in intensity and complexity, covering a wide range of training styles.
Attend in person twice a week & complete your third workout at home.
Attending both sessions - every Tues & Thurs 9:30-10:30
Starts Tues 7th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks.
Phase1 is not a class. It’s a full programme that caters for all fitness and ability levels. Starting with a thorough introduction to your core, breathing, pelvic floor, diastasis recti and nutrition. After a full technique session on how to move correctly, the remaining 5 weeks of the programme gradually builds in intensity and complexity, covering a wide range of training styles.
Attend in person twice a week & complete your third workout at home.
£160.00
Phase 1 Maghaberry Jan/Feb 24
Starts on Jan. 7, 2025. Expires Feb. 16, 2025.
Maghaberry Community Centre
Attending both sessions - every Tues & Thurs 9:30 - 10:30
Starts Tues 7th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks.
Phase1 is not a class. It’s a full programme that caters for all fitness and ability levels. Starting with a thorough introduction to your core, breathing, pelvic floor, diastasis recti and nutrition. After a full technique session on how to move correctly, the remaining 5 weeks of the programme gradually builds in intensity and complexity, covering a wide range of training styles.
Attend in person twice a week & complete your third workout at home.
Attending both sessions - every Tues & Thurs 9:30 - 10:30
Starts Tues 7th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks.
Phase1 is not a class. It’s a full programme that caters for all fitness and ability levels. Starting with a thorough introduction to your core, breathing, pelvic floor, diastasis recti and nutrition. After a full technique session on how to move correctly, the remaining 5 weeks of the programme gradually builds in intensity and complexity, covering a wide range of training styles.
Attend in person twice a week & complete your third workout at home.
£160.00
Phase 1 Payment Plan - Armagh - Jan/Feb 24
First payment of £80 on purchase. Second payment of £80 due 5 weeks after date of purchase.
Armagh - Ardmore recreation centre
Attending both sessions - every Mon & Wed 9:30-10:30
Starts Mon 6th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks.
Phase1 is not a class. It’s a full programme that caters for all fitness and ability levels. Starting with a thorough introduction to your core, breathing, pelvic floor, diastasis recti and nutrition. After a full technique session on how to move correctly, the remaining 5 weeks of the programme gradually builds in intensity and complexity, covering a wide range of training styles.
Attend in person twice a week & complete your third workout at home.
Armagh - Ardmore recreation centre
Attending both sessions - every Mon & Wed 9:30-10:30
Starts Mon 6th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks.
Phase1 is not a class. It’s a full programme that caters for all fitness and ability levels. Starting with a thorough introduction to your core, breathing, pelvic floor, diastasis recti and nutrition. After a full technique session on how to move correctly, the remaining 5 weeks of the programme gradually builds in intensity and complexity, covering a wide range of training styles.
Attend in person twice a week & complete your third workout at home.
£80.00 every 5 weeks
Phase 1 Payment Plan - South Belfast - Jan/Feb 24
First payment of £80 on purchase. Second payment of £80 due 5 weeks after date of purchase.
South Belfast Taughmonagh Enterprise Centre
Attending both sessions - every Mon & Wed 9:45 - 10:45
Starts Mon 6th Jan for 5 weeks
Due to midterm, this block will be 6 weeks of training & education in 5 weeks.
Phase1 is not a class. It’s a full programme that caters for all fitness and ability levels. Starting with a thorough introduction to your core, breathing, pelvic floor, diastasis recti and nutrition. After a full technique session on how to move correctly, the remaining 5 weeks of the programme gradually builds in intensity and complexity, covering a wide range of training styles.
Attend in person twice a week & complete your third workout at home.
South Belfast Taughmonagh Enterprise Centre
Attending both sessions - every Mon & Wed 9:45 - 10:45
Starts Mon 6th Jan for 5 weeks
Due to midterm, this block will be 6 weeks of training & education in 5 weeks.
Phase1 is not a class. It’s a full programme that caters for all fitness and ability levels. Starting with a thorough introduction to your core, breathing, pelvic floor, diastasis recti and nutrition. After a full technique session on how to move correctly, the remaining 5 weeks of the programme gradually builds in intensity and complexity, covering a wide range of training styles.
Attend in person twice a week & complete your third workout at home.
£80.00 every 5 weeks
Phase 1 Payment Plan - Portadown - Jan/Feb 24
First payment of £80 on purchase. Second payment of £80 due 5 weeks after date of purchase.
Portadown- YMCA Centre
Attending both sessions - every Tues & Thurs 9:30-10:30
Starts Tues 7th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks.
Phase1 is not a class. It’s a full programme that caters for all fitness and ability levels. Starting with a thorough introduction to your core, breathing, pelvic floor, diastasis recti and nutrition. After a full technique session on how to move correctly, the remaining 5 weeks of the programme gradually builds in intensity and complexity, covering a wide range of training styles.
Attend in person twice a week & complete your third workout at home.
Portadown- YMCA Centre
Attending both sessions - every Tues & Thurs 9:30-10:30
Starts Tues 7th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks.
Phase1 is not a class. It’s a full programme that caters for all fitness and ability levels. Starting with a thorough introduction to your core, breathing, pelvic floor, diastasis recti and nutrition. After a full technique session on how to move correctly, the remaining 5 weeks of the programme gradually builds in intensity and complexity, covering a wide range of training styles.
Attend in person twice a week & complete your third workout at home.
£80.00 every 5 weeks
Phase 1 Payment Plan - Maghaberry - Jan/Feb 24
First payment of £80 on purchase. Second payment of £80 due 5 weeks after date of purchase.
Maghaberry Community Centre
Attending both sessions - every Tues & Thurs 9:30 - 10:30
Starts Tues 7th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks.
Phase1 is not a class. It’s a full programme that caters for all fitness and ability levels. Starting with a thorough introduction to your core, breathing, pelvic floor, diastasis recti and nutrition. After a full technique session on how to move correctly, the remaining 5 weeks of the programme gradually builds in intensity and complexity, covering a wide range of training styles.
Attend in person twice a week & complete your third workout at home.
Maghaberry Community Centre
Attending both sessions - every Tues & Thurs 9:30 - 10:30
Starts Tues 7th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks.
Phase1 is not a class. It’s a full programme that caters for all fitness and ability levels. Starting with a thorough introduction to your core, breathing, pelvic floor, diastasis recti and nutrition. After a full technique session on how to move correctly, the remaining 5 weeks of the programme gradually builds in intensity and complexity, covering a wide range of training styles.
Attend in person twice a week & complete your third workout at home.
£80.00 every 5 weeks
Phase 2 Armagh - Jan/Feb 24
Starts on Jan. 6, 2025. Expires Feb. 16, 2025.
Armagh - Ardmore Recreation Centre
Attending both sessions - every Mon & Wed 10.45-11.45
Starts Mon 6th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks. (You will also get access to our online platform for your choice of an additional 55 live classes).
The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level. Continue to improve fitness levels, confidence and explore a wider range of training styles.
Just like Phase 1 attend face to face twice a week at a venue of your choice & complete your third workout at home.
Phase 2 is only for those that has previously completed Phase1.
Attending both sessions - every Mon & Wed 10.45-11.45
Starts Mon 6th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks. (You will also get access to our online platform for your choice of an additional 55 live classes).
The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level. Continue to improve fitness levels, confidence and explore a wider range of training styles.
Just like Phase 1 attend face to face twice a week at a venue of your choice & complete your third workout at home.
Phase 2 is only for those that has previously completed Phase1.
£140.00
Phase 2 South Belfast - Jan/Feb 24
Starts on Jan. 6, 2025. Expires Feb. 16, 2025.
South Belfast Taughmonagh Enterprise Centre
Attending both sessions - every Mon & Wed 11-12pm
Starts Mon 6th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks. (You will also get access to our online platform for your choice of an additional 55 live classes).
The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level. Continue to improve fitness levels, confidence and explore a wider range of training styles.
Just like Phase 1 attend face to face twice a week at a venue of your choice & complete your third workout at home.
Phase 2 is only for those that has previously completed Phase1.
Attending both sessions - every Mon & Wed 11-12pm
Starts Mon 6th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks. (You will also get access to our online platform for your choice of an additional 55 live classes).
The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level. Continue to improve fitness levels, confidence and explore a wider range of training styles.
Just like Phase 1 attend face to face twice a week at a venue of your choice & complete your third workout at home.
Phase 2 is only for those that has previously completed Phase1.
£140.00
Phase 2 Portadown - Jan/Feb 24
Starts on Jan. 7, 2025. Expires Feb. 16, 2025.
Portadown- YMCA Centre
Attending both sessions - every Tues & Thurs 10.45-11.45
Starts Tues 7th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks. (You will also get access to our online platform for your choice of an additional 55 live classes).
The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level. Continue to improve fitness levels, confidence and explore a wider range of training styles.
Just like Phase 1 attend face to face twice a week at a venue of your choice & complete your third workout at home.
Phase 2 is only for those that has previously completed Phase1.
Attending both sessions - every Tues & Thurs 10.45-11.45
Starts Tues 7th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks. (You will also get access to our online platform for your choice of an additional 55 live classes).
The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level. Continue to improve fitness levels, confidence and explore a wider range of training styles.
Just like Phase 1 attend face to face twice a week at a venue of your choice & complete your third workout at home.
Phase 2 is only for those that has previously completed Phase1.
£140.00
Phase 2 Maghaberry - Jan/Feb 24
Starts on Jan. 7, 2025. Expires Feb. 16, 2025.
Maghaberry Community Centre
Attending both sessions - every Tues & Thurs 10.45-11.45
Starts Tues 7th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks. (You will also get access to our online platform for your choice of an additional 55 live classes).
The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level. Continue to improve fitness levels, confidence and explore a wider range of training styles.
Just like Phase 1 attend face to face twice a week at a venue of your choice & complete your third workout at home.
Phase 2 is only for those that has previously completed Phase1.
Attending both sessions - every Tues & Thurs 10.45-11.45
Starts Tues 7th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks. (You will also get access to our online platform for your choice of an additional 55 live classes).
The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level. Continue to improve fitness levels, confidence and explore a wider range of training styles.
Just like Phase 1 attend face to face twice a week at a venue of your choice & complete your third workout at home.
Phase 2 is only for those that has previously completed Phase1.
£140.00
Phase 2 Payment Plan - Armagh - Jan/Feb 24
First payment of £70 on purchase. Second payment of £70 due 5 weeks after date of purchase.
Armagh - Ardmore Recreation Centre
Attending both sessions - every Mon & Wed 10.45-11.45
Starts Mon 6th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks. (You will also get access to our online platform for your choice of an additional 55 live classes).
The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level. Continue to improve fitness levels, confidence and explore a wider range of training styles.
Just like Phase 1 attend face to face twice a week at a venue of your choice & complete your third workout at home.
Phase 2 is only for those that has previously completed Phase1.
Armagh - Ardmore Recreation Centre
Attending both sessions - every Mon & Wed 10.45-11.45
Starts Mon 6th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks. (You will also get access to our online platform for your choice of an additional 55 live classes).
The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level. Continue to improve fitness levels, confidence and explore a wider range of training styles.
Just like Phase 1 attend face to face twice a week at a venue of your choice & complete your third workout at home.
Phase 2 is only for those that has previously completed Phase1.
£70.00 every 5 weeks
Phase 2 Payment Plan - South Belfast - Jan/Feb 24
First payment of £70 on purchase. Second payment of £70 due 5 weeks after date of purchase.
South Belfast Taughmonagh Enterprise Centre
Attending both sessions - every Mon & Wed 11-12pm
Starts Mon 6th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks. (You will also get access to our online platform for your choice of an additional 55 live classes).
The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level. Continue to improve fitness levels, confidence and explore a wider range of training styles.
Just like Phase 1 attend face to face twice a week at a venue of your choice & complete your third workout at home.
Phase 2 is only for those that has previously completed Phase1.
South Belfast Taughmonagh Enterprise Centre
Attending both sessions - every Mon & Wed 11-12pm
Starts Mon 6th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks. (You will also get access to our online platform for your choice of an additional 55 live classes).
The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level. Continue to improve fitness levels, confidence and explore a wider range of training styles.
Just like Phase 1 attend face to face twice a week at a venue of your choice & complete your third workout at home.
Phase 2 is only for those that has previously completed Phase1.
£70.00 every 5 weeks
Phase 2 Payment Plan - Portadown - Jan/Feb 24
First payment of £70 on purchase. Second payment of £70 due 5 weeks after date of purchase.
Portadown- YMCA Centre
Attending both sessions - every Tues & Thurs 10.45-11.45
Starts Tues 7th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks. (You will also get access to our online platform for your choice of an additional 55 live classes).
The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level. Continue to improve fitness levels, confidence and explore a wider range of training styles.
Just like Phase 1 attend face to face twice a week at a venue of your choice & complete your third workout at home.
Phase 2 is only for those that has previously completed Phase1.
Portadown- YMCA Centre
Attending both sessions - every Tues & Thurs 10.45-11.45
Starts Tues 7th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks. (You will also get access to our online platform for your choice of an additional 55 live classes).
The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level. Continue to improve fitness levels, confidence and explore a wider range of training styles.
Just like Phase 1 attend face to face twice a week at a venue of your choice & complete your third workout at home.
Phase 2 is only for those that has previously completed Phase1.
£70.00 every 5 weeks
Phase 2 Payment Plan - Maghaberry - Jan/Feb 24
First payment of £70 on purchase. Second payment of £70 due 5 weeks after date of purchase.
Maghaberry Community Centre
Attending both sessions - every Tues & Thurs 10.45-11.45
Starts Tues 7th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks. (You will also get access to our online platform for your choice of an additional 55 live classes).
The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level. Continue to improve fitness levels, confidence and explore a wider range of training styles.
Just like Phase 1 attend face to face twice a week at a venue of your choice & complete your third workout at home.
Phase 2 is only for those that has previously completed Phase1.
Maghaberry Community Centre
Attending both sessions - every Tues & Thurs 10.45-11.45
Starts Tues 7th Jan for 5 weeks.
Due to midterm, this block will be 6 weeks of training & education in 5 weeks. (You will also get access to our online platform for your choice of an additional 55 live classes).
The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level. Continue to improve fitness levels, confidence and explore a wider range of training styles.
Just like Phase 1 attend face to face twice a week at a venue of your choice & complete your third workout at home.
Phase 2 is only for those that has previously completed Phase1.
£70.00 every 5 weeks