Flexibility On Demand
This membership is for anyone ready to unlock their flexibility, build strength, and move with greater ease. Whether you’re brand new to stretching or already working on advanced goals, these classes are designed for all levels. You’ll be guided through breathwork, nerve gliding, foam rolling, and a mix of active and passive flexibility training to help you develop strength, stability, and mobility.

Whether your aim is to finally touch your toes, improve your posture, or achieve your splits, you’ll find the tools and progressions you need to support your journey — all from the comfort of your own space, at a pace that works for you. Always remember to warm up and cool down afterwards using our guided videos.

Inside the library you’ll find:
• Front Splits classes
• Middle Splits classes
• Standing Splits classes
• Straddles & Pancakes classes

And this is only the beginning — in early 2026 the library will be refreshed, expanded, and packed with even more tutorials and stretching routines, to include (but not limited to):

• Front Splits for absolute beginners
• Middle Splits for absolute beginners
• Squaring your Front Splits
• Oversplits Progressions
• Front & Middle Splits Quickies
• Needlescales
• Standing Splits
• Overhead Shoulder Flexibility
• Full Shoulder Flexibility
• Thoracic Mobility
• Bridges for Beginners
• Bridge Progressions
• Breathwork follow alongs
• Nerve Gliding Quickies
• and much more!

Want to master your Floorwork too? Add Floorwork On Demand alongside Flexibility On Demand for just £22 per month: that’s only £7 more and saves you £8 every month!

Billed on the 1st of each month. Memberships have a 3-month minimum commitment, after which you can cancel anytime directly through your TeamUp account without notice.
  • Buy - £15.00
    £15.00 per month
    Terms and conditions
    • 3-month minimum — you’re committing to at least 3 months.

    • Payments — charged on the 1st of each month.

    • First payment — if you start mid-month, you’ll only pay for the days left in that month.

    • Card info — stored safely while you’re signed up.

    • No early cancellations — you must pay all 3 months to get this rate.

    • Upgrade/Downgrade — want to change your plan? Just email us!

    • After 3 months — you can cancel anytime through your TeamUp dashboard.

    • Failed payments — if your card fails, the payment is still owed and must be paid.

    By signing up, it's assumed you have read, understood & agreed to these terms.