SXY Fundamentals: Introduction to Shoulder Rolls & Shoulder Stands

Ah, the elusive shoulder roll & stand! If you're stuck mastering these, or haven't even attempted yet, this is the course for you! Taking the time over 4 weeks to dive into the nitty gritty of proper shoulder engagement, form, technique of a successful shoulder roll & sustained shoulder balance; setting you up for future success with more intricate & advance versions in future! We'll also look at various accessible ways you can style out your new repertoire on & off the pole!

✴ What to wear / bring: Please bring layers and wear something comfortable to move in, particularly a long sleeve top. Socks and kneepads are recommended. Feel free to bring your heels to try moves in.

✴ This Course is suitable for: everyBODY! There are no prerequisites for this course.

✴ Bookings & Cancellations: All payments are final & wholly non-refundable. If you give more than 72 hours notice, a credit of £60 can be applied to your account to use on a future course with us, should you be unable to make it. We recommend being able to attend as many of the 4 sessions as possible. Please note there are no make up classes should you miss a session, nor can we transfer you to a different date during the term. Please use your TeamUp account to unregister from any sessions of your course you cannot make. Over 16's only. Please familiarise yourself with our Door Policy as well as Terms & Conditions which you can find on your booking confirmation email, our website and your TeamUp account under Form & Waivers. Please read your booking confirmation & 24 hour reminder email carefully as it has all the details you'll need.