Intro to Pole 4 Week Beginners Series
If you're new to Pole or returning after a break, our 4-week programme at Pivot Pole Studio is the perfect place to start! We focus on building strong foundations, improving strength, posture, flexibility, grace, and coordination. You'll learn basic spins, fluid transitions, floorwork, and strengthening exercises, with the chance to choreograph a short routine at the end.
💗 This Course is suitable for:
Anyone who is brand new to Pole and is looking for a safe place to explore new movement. There are no fitness, flexibility, strength or dance prerequisites to join this class and we welcome everyBODY at any stage in their fitness or dance journey.
👙 What to wear / bring:
Wear comfy, form-fitting clothes that let you move. Keep grip points (back of knees, shins, armpits) bare for better grip.
No jewelry (rings, watches, bracelets) in class, but studs and piercings are fine.
Avoid lotions, oils, or fake tans 24 hours before class.
Bring water, a towel for your pole, a notepad, and a fully charged phone to track progress!
💸 Prices
The course is £52 for 4 weeks and all payments are wholly non-refundable. Attend the same day & time each week for 4 weeks. We recommend you can attend as many of the 4 weeks as possible as there are no make up classes available if you miss a session.
🤯 What if I can't make a class from my course?
All we ask is that you log into your TeamUp dashboard to manage your bookings so our registers get updated. It's not a problem if you need to miss a class. We don't offer make up sessions, but you will be caught up on what you missed the following week! See how to opt out of a Course class here.
❓What happens after my course?
Start with this Intro to Pole Course, then move to Intro Progression or Mixed Level classes. These are pay-as-you-go with pre-paid credits. We offer plenty of class options, like Flexibility Flow, Pole Conditioning, SXY Floor Flow, and more! Book all your PAYG classes from our Schedule here.
🫠 Not sure if this is for you?
• Why not try one of our monthly Beginner Taster Sessions first? See where our next ones are here.
• You can also book into a 15 minute in person Welcome Chat with us to see the space, meet the Team and ask any questions before booking anything!
• You can also check out our Beginners Guide here
• Prefer Private Lessons instead? Try our Busy Beginners Express Private Lesson Offer here
🫠 Having trouble booking or with TeamUp?
Just drop us an email to info@pivotpolestudio.co.uk and we would be happy to help! You can also check out our handy TeamUp guide on our website here, or book a Welcome Chat.
💻 Bookings & Cancellations:
All payments are final and non-refundable. If you can no longer make the course in it's entirety, if you give 72+ hours' notice, you can apply a credit for a future course. We recommend attending as many of the 4 sessions as possible. No make-up classes or transfers to other dates if you miss one or more sessions from your course. Use your TeamUp account to unregister from missed sessions. Over 16's only. Please review the Door Policy and Terms & Conditions in your booking confirmation email, website, or TeamUp account. Check your confirmation and 24-hour reminder emails for details.
🚫 Door & Lateness Policy:
👉 Click here to see this video on how to find us and know where to wait!
Arrive 5 minutes early & your Instructor will let you into the building, which is locked to the public so you cannot let yourself in. We can’t accommodate late arrivals, and no refunds for missed classes. The building is locked, no buzzer, and Instructors can’t take calls or emails.