SXY Fundamentals: Introduction to Pole Heels 4 Week Series (All Levels)
Ready to take your pole dance journey to the next level? This 4-week course is the perfect introduction to the world of pole heels, focusing on building strength, flow, and confidence. Whether you’re new to pole heels or looking to ease into choreography classes, this course has something for you! By the end of this course, you'll have a solid foundation in pole heels technique, ankle strength, and a fun routine to show off your new skills! There will be no stopping you!
What You'll Learn:
The fundamentals of pole flow and heels technique, including key moves, body control, and transitions You'll learn ankle conditioning exercises and how to strengthen your body for better performance and injury prevention. We'll cover elements of choreography that will come together to form a short routine by the end of the course, as well as insights into the history of pole dance and how it’s evolved with the addition of heels.
Weekly Breakdown:
Week 1: Introduction to the anatomy of heels, ankle conditioning, leg waves, body waves, and pole walks (without heels to start)
Week 2: Learn about the history of pole dance, ankle conditioning with heels, pirouettes, turns, and pole squats
Week 3: Explore different styles of dance, ankle conditioning, lunges, and transitioning to the floor
Week 4: Putting it all together! You’ll perform a short routine with the moves you've learned
👙 What to wear & bring: something comfortable such as pole shorts or leggings (no leg grip is needed for this course), socks, kneepads, Pole specific heels (such as Pleasers or Hella Heels) - please note you do not need Pole heels to join this course as you can apply your knowledge to them in future. Water, a pole cloth and a fully charged phone or notepad to record your progress.
💗 This Course is suitable for: any Poler who has just completed our 4 Week Intro to Pole Course, or has basic Pole experience. This is also perfect for experienced Polers who are new to dancing, or want to finesse the fundamentals.
💸 Discounts & Offers:
• Use the code PPS$W when booking this course to get £5 off if you are a SWer or Stripper
• FREE SXY Heels Flow and SXY Floor Flow class on completion of this course so you can continue your practice.
💻 Bookings & Cancellations: All payments are final and non-refundable. If you can no longer make the course in it's entirety, if you give 72+ hours' notice, you can apply a credit for a future course. We recommend attending as many of the 4 sessions as possible. No make-up classes or transfers to other dates if you miss one or more sessions from your course. Use your TeamUp account to unregister from missed sessions. Over 16's only. Please review the Door Policy and Terms & Conditions in your booking confirmation email, website, or TeamUp account. Check your confirmation and 24-hour reminder emails for details.
🚫 Door & Lateness Policy:
👉 Click here to see this video on how to find us and know where to wait!
Arrive 5 minutes early & your Instructor will let you into the building, which is locked to the public so you cannot let yourself in. We can’t accommodate late arrivals, and no refunds for missed classes. The building is locked, no buzzer, and Instructors can’t take calls or emails