Why You Skipped Your Workout
For many of us, we want to move more but struggle to make it happen. We buy programmes with good intentions, sign up to memberships full of hope, and set goals to keep our eyes on the prize. Then, as soon as it began, our win streak is over.
It's easy to assume we are the problem (you're not). Everyone else is doing it (they're not). We just need to try harder (you don't). When we ask why we skipped a workout, we usually focus on the workout. Was it too hard? Did I need to try something more interesting? Do I need a workout buddy? We have answers to these questions just often enough that we find a reason and don't look elsewhere... but really, we need to look everywhere else.
Our life outside movement, our emotions, thoughts, and expectations all influence whether or not we'll make our workout way more than the contents of any one workout. That's why this book isn't about exercise, it's about everything that makes exercise possible.
Why You Skipped Your Workout is all about finding movement that works for you. It's about making movement and exercise easy. It's about making reaching your goals and looking after your physical health inevitable. No quick fixes, no sticking plasters, just a whole-life focused approach to movement written by a recovered-workout-skipper.
About the Author
Seonaidh Jamieson is here to help people do hard stuff without breaking themselves. A personal trainer, a project manager, and a business owner, she is all about climbing mountains the easy way. She knows first hand that one person's accommodation is another person's barrier so prioritises finding systems that work for you - no matter how far out you have to go to find it.
What's in the book?
✓ Science backed practices and information to help you move your way.
✓ Exercises to keep you moving forwards mentally and physically as you read.
✓ ADHD friendly options and strategies.
✓ New ways to think about exercise.
✓ Stories from workout skippers around the world
Collection / Delivery
Collect from the studio upon purchase. Alternatively if you would like your item(s) posting to you, please email info@pivotpolestudio.co.uk with your order number (on your email receipt) and your address & we will send an invoice for postage.
Returns & Refunds
Books are returnable within 14 days of purchase so long as they are unused & in a re-sellable condition.
Terms & Conditions
Please see the T&Cs at check out
It's easy to assume we are the problem (you're not). Everyone else is doing it (they're not). We just need to try harder (you don't). When we ask why we skipped a workout, we usually focus on the workout. Was it too hard? Did I need to try something more interesting? Do I need a workout buddy? We have answers to these questions just often enough that we find a reason and don't look elsewhere... but really, we need to look everywhere else.
Our life outside movement, our emotions, thoughts, and expectations all influence whether or not we'll make our workout way more than the contents of any one workout. That's why this book isn't about exercise, it's about everything that makes exercise possible.
Why You Skipped Your Workout is all about finding movement that works for you. It's about making movement and exercise easy. It's about making reaching your goals and looking after your physical health inevitable. No quick fixes, no sticking plasters, just a whole-life focused approach to movement written by a recovered-workout-skipper.
About the Author
Seonaidh Jamieson is here to help people do hard stuff without breaking themselves. A personal trainer, a project manager, and a business owner, she is all about climbing mountains the easy way. She knows first hand that one person's accommodation is another person's barrier so prioritises finding systems that work for you - no matter how far out you have to go to find it.
What's in the book?
✓ Science backed practices and information to help you move your way.
✓ Exercises to keep you moving forwards mentally and physically as you read.
✓ ADHD friendly options and strategies.
✓ New ways to think about exercise.
✓ Stories from workout skippers around the world
Collection / Delivery
Collect from the studio upon purchase. Alternatively if you would like your item(s) posting to you, please email info@pivotpolestudio.co.uk with your order number (on your email receipt) and your address & we will send an invoice for postage.
Returns & Refunds
Books are returnable within 14 days of purchase so long as they are unused & in a re-sellable condition.
Terms & Conditions
Please see the T&Cs at check out