CFA Warrior Track
Accessory programming that fits around the CrossFit Aberdeen Workout Of The Day.

This programming is meant to target weaknesses and compliments the CFA WoD so that you can maximise your time in Open Gym.

Please note the CrossFit Aberdeen WoD Class is the priority for the day, this work is to supplement that and can only be done in Open Gym times.

Programming includes extra work including and not limited to Oly, Strength, Gymnastics, Core, Aerobic Capacity and recovery. The aim is NOT to complete all the work posted each day, but to pick your weaknesses/things you don't want to do.

It is very important to note that if you are thinking about doing more work in your spare time, then you first have to look at your nutrition and recovery protocol. Improve you nutrition and recovery before thinking about adding this work.

All programming will be delivered on SugarWoD at no extra cost. Details on how to receive the programming will be delivered on purchase of the programming.

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  • Buy - £19.99
    £19.99 per month
    Terms and conditions
    This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.