Starts on the date of purchase. Valid for 30 days.
A fast track fundamentals course covering the 9 foundational movements in CrossFit, along with some other auxiliary movements. Taught in small group sessions, participants will be taken through: the squat series, the press series and the pulling series along with a look at some of the other movements we practice; an introduction to olympic lifting, gymnastic movements and a workout each day. The aim being to familiarise participants with the technique and correct methods for performing the movements.
£140.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.