Individualised programming is written to suit any goal, big or small.


If you have a specific goal or area that you would like to address and have the extra time to invest, then you can benefit from individualised supplementary training.

• a personalised 4 week program designed specifically to meet your needs

• one-2-one consultation to evaluate fitness levels, training experience & goals

• flexible timetabling to accommodate your current training regime

• weekly email correspondence with a coach to assess progress and answer questions