All Memberships
HKF Small Group Coaching (A)
- 1 x Face to Face Small Group Training (SGT) Session per week.
- Individual Weekly Check Ins with personalised replies from your coach.
- Monthly Coaching Calls with Group Members.
- Individual Training Plan to follow alongside SGT sessions.

HKF Small Group Coaching (B)
- 2 x Face to Face Small Group Training (SGT) Session per week.
- Individual Weekly Check Ins with personalised replies from your coach.
- Monthly Coaching Calls with Group Members.
- Individual Training Plan to follow alongside SGT sessions.

HKF 1:1 Face to Face Coaching
- 1 x Face to Face Individual Personal Training (PT) Session per week.
- Individual Weekly Check Ins with personalised replies from your coach.

HKF Online Coaching
- Access to all TEAM training sessions (Via the TEAM app)
- Individual Weekly Check Ins with personalised replies from your coach.
- Individual Training Plan to follow via the TEAM app.
- Access to a bank of nutritional recipes.
- Habit and Goal tracking.