Join us for one week of the programme - if you like it you can sign up to whole 6 weeks.
All you need is a pair of dumbbells!
Back to School. Back to You. 💛
After weeks of school holiday chaos, late nights and routines going completely out the window, this is your chance to find a little rhythm again.
The September Reset starts 7th September.
For 6 weeks, I’ll be doing it with you. New follow-along workouts, support, accountability and a realistic way to get moving again without suddenly expecting yourself to become a 5-workouts-a-week person.
You sign up for 6 weeks but get 8 weeks' access, because life happens.
Here’s what’s included:
✔️ 4 brand new workouts each week
✔️ Aim for 2–4 workouts a week, depending on your life
✔️ Quick, effective workouts you can do from home
✔️ Strength, cardio, Pilates, Barre and Yoga
✔️ No repeating workouts throughout the programme
✔️ Easier and harder options so you can work at your level
✔️ Follow-along, pre-recorded sessions you can do whenever suits you
✔️ Just dumbbells and a little bit of space needed
✔️ WhatsApp group support + 1:1 check-ins with me
✔️ 8 weeks' access so there’s room for missed days, busy weeks and real life
And I don’t load the whole programme up on day one and leave you to it.
We go through it together.
Your next workout is loaded the night before and stays there for you to come back to whenever you need it. You just press play when you can.
This is for you if...
You’ve spent the summer looking after everyone else and you’re ready to have something that’s yours again.
You want to feel stronger and get back into a routine, but you don’t need more pressure or another thing to fail at.
You don’t want a gym, complicated schedules or hour-long workouts.
You just want someone to tell you what we’re doing, press play and get it done.
We start 7th September
6 weeks together. 8 weeks' access. One payment. No subscription.
No massive overhaul required.
Start with two workouts. Do more when you have the capacity.
Back to school. Back to you.
Back to School. Back to You. 💛
After weeks of school holiday chaos, late nights and routines going completely out the window, this is your chance to find a little rhythm again.
The September Reset starts 14th September.
For 6 weeks, I’ll be doing it with you. New follow-along workouts, support, accountability and a realistic way to get moving again without suddenly expecting yourself to become a 5-workouts-a-week person.
You sign up for 6 weeks but get 8 weeks' access, because life happens.
Here’s what’s included:
✔️ 4 brand new workouts each week
✔️ Aim for 2–4 workouts a week, depending on your life
✔️ Quick, effective workouts you can do from home
✔️ Strength, cardio, Pilates, Barre and Yoga
✔️ No repeating workouts throughout the programme
✔️ Easier and harder options so you can work at your level
✔️ Follow-along, pre-recorded sessions you can do whenever suits you
✔️ Just dumbbells and a little bit of space needed
✔️ WhatsApp group support + 1:1 check-ins with me
✔️ 8 weeks' access so there’s room for missed days, busy weeks and real life
And I don’t load the whole programme up on day one and leave you to it.
We go through it together.
Your next workout is loaded the night before and stays there for you to come back to whenever you need it. You just press play when you can.
This is for you if...
You’ve spent the summer looking after everyone else and you’re ready to have something that’s yours again.
You want to feel stronger and get back into a routine, but you don’t need more pressure or another thing to fail at.
You don’t want a gym, complicated schedules or hour-long workouts.
You just want someone to tell you what we’re doing, press play and get it done.
We start 14th September
6 weeks together. 8 weeks' access. One payment. No subscription.
No massive overhaul required.
Start with two workouts. Do more when you have the capacity.
Back to school. Back to you.