The Serenity Barn - Mat Pilates Flexibility & Mobility Starting 8th April - 20th May (7 weeks)
A class tailored for all levels including beginners to Pilates, designed to enhance your body's flexibility and mobility. In this invigorating session, we utilise small equipment including mini balls, resistance bands and the magic circle to deepen stretches and improve range of motion. The class seamlessly transitions between standing and lying down mat work, ensuring a balanced workout for all abilities. Whether you're a beginner or experienced practitioner, you'll benefit from targeted movements that promote strength, flexibility, and body awareness. Join Laura and unlock your body's full potential in a supportive and inclusive environment.
(All levels welcome)