Kick Starter
Your First 12 Weeks to Lasting Change

Our Kick Starter program is thoughtfully designed to help you lay the foundation for real, sustainable progress. This 12-week structured plan gives you everything you need to build healthy habits, learn effective strategies, and create momentum that lasts.

To get the most out of this program, it’s essential that you book your fitness classes, semi-private training sessions, and body composition scans in advance. This structure helps you stay organized, committed, and consistent—three keys to success.

By the end of your three-month journey, you’ll have the knowledge, tools, and routines in place to continue progressing with confidence and independence. Your commitment to showing up, scheduling ahead, and staying engaged is what makes the difference.

Kick Starter – With Personal Coaching & Accountability
Looking for more guidance and one-on-one support? Kick Starter Plus includes everything in the base program plus the dedicated support of a personal fitness coach who will:

Monitor your progress
Provide accountability
Offer regular guidance to adjust and optimize your plan
This upgraded experience ensures you're never on your own—you’ll have someone in your corner every step of the way.

Kick Starter Includes:

🔥 (8) Private Training Sessions – 2x/week customized to your goals
💪 (12) Group Classes – 3x/week for energy, community, and variety
📊 InBody 570 Body Composition Scans
🌀 Fit3D 360° Measurement Scans
📅 Bi-Weekly Coach Check-Ins
📈 Progress Reports
📱 1-Year Access to the FitBod Exercise App
🥗 Comprehensive Meal & Macro Plan
🎁 Exclusive Discount Incentive After 90 Days

This program is your launchpad to long-term health and fitness. With structure, support, and accountability, you’ll be empowered to take control of your progress—and we’ll be here to guide you every step of the way.

Let’s build the habits, momentum, and results that last.

Move with Power. Track with Purpose.
12x Group Sessions + 4 Body Scans Per Month

The Group Session Membership is perfect for individuals who feel confident in their nutrition and love the energy of group workouts. This membership blends high-energy training with smart tracking tools to keep you progressing with intention—no guesswork needed.

💪 What’s Included:

✔️ 12 Group Training Sessions/Month
A dynamic mix of formats to keep you challenged, strong, and motivated:

Tabata – Fast-paced intervals to boost endurance and fat burn
Dance Fitness – High-energy, feel-good cardio to music
HIIT – Explosive intensity for max results in less time
Strength & Conditioning – Functional training targeting:
Upper Body
Lower Body
Core & Cardio Fusion

✔️ 2 Body Composition Scans/Month
Track your progress with precision:

InBody 570 Scans – Analyze muscle, fat, and water balance
Fit3D Full Body Scans – Visualize body shape, posture, and measurements
This membership is ideal for individuals who:
✅ Have a solid grasp of their nutritional needs
✅ Thrive in a motivating group atmosphere
✅ Want structured, varied workouts without the one-on-one setting
✅ Value measurable results and performance tracking

Stay consistent. Stay challenged. See real results.

Move with Power. Track with Purpose.
8x Group Sessions + 4 Body Scans Per Month

The Group Session Membership is perfect for individuals who feel confident in their nutrition and love the energy of group workouts. This membership blends high-energy training with smart tracking tools to keep you progressing with intention—no guesswork needed.

💪 What’s Included:

✔️ 8 Group Training Sessions/Month
A dynamic mix of formats to keep you challenged, strong, and motivated:

Tabata – Fast-paced intervals to boost endurance and fat burn
Dance Fitness – High-energy, feel-good cardio to music
HIIT – Explosive intensity for max results in less time
Strength & Conditioning – Functional training targeting:
Upper Body
Lower Body
Core & Cardio Fusion

✔️ 4 Body Composition Scans/Month
Track your progress with precision:

InBody 570 Scans – Analyze muscle, fat, and water balance
Fit3D Full Body Scans – Visualize body shape, posture, and measurements
This membership is ideal for individuals who:
✅ Have a solid grasp of their nutritional needs
✅ Thrive in a motivating group atmosphere
✅ Want structured, varied workouts without the one-on-one setting
✅ Value measurable results and performance tracking

Stay consistent. Stay challenged. See real results.

Starts on the date of purchase. Valid for 30 days.

Drop-In Group Session – Try Something New, Move with Energy

One Group Workout – No Strings Attached

Looking to mix things up or break away from your usual routine? Our Single Group Session is perfect for anyone wanting to explore a new workout style, get a feel for our community, or simply add variety to their week.

🏋️‍♀️ What You’ll Experience:

✔️ One Group Training Session

Join a high-energy, full-body workout led by passionate coaches in a supportive group setting. Our sessions rotate between a variety of formats, including:

Tabata – Short intervals for max intensity
Dance Fitness – Cardio-driven, fun movement to music
HIIT – Explosive rounds to push performance
Strength & Conditioning – Rotating focus on:
Upper Body
Lower Body
Core & Cardio

Whether you're training solo most days or just want a refresh, this session is designed to challenge your body and boost your mood.

🔄 Interested in Tracking Progress?

We offer InBody 570 and Fit3D Body Scans as a separate add-on. These advanced tools can help you measure muscle, fat, posture, and more—perfect for those looking to take their fitness tracking to the next level.

No commitment. Just one powerful, community-driven workout.
Try it out, feel the energy, and see if it’s the right fit for you..

Scan Club Membership – Unlimited InBody & Fit3D Access

Your Body. Your Data. Anytime You Need It.

Stay consistent, stay informed, and stay on track with our Scan Club Membership—giving you unlimited access to both the InBody 570 and Fit3D body scans every month.

Perfect for anyone actively training, adjusting nutrition, or tracking long-term transformation, this membership helps you measure progress with precision—whenever you need it.

Membership Includes:

📊 Unlimited InBody 570 Scans

Track body composition in detail:

Muscle Mass
Body Fat %
Visceral Fat
Water Balance
Metabolic Rate
Segmental Analysis

🌀 Unlimited Fit3D Body Scans

Visualize your transformation in 3D:

Full-body measurements
Postural analysis
Body shape tracking
Balance & symmetry insights
💡 Progress Dashboard Access

Compare scans over time and track changes with secure, cloud-based reports you can access anytime.

Whether you’re fine-tuning your routine or making big changes, the Scan Club Membership is your go-to tool for keeping progress measurable and momentum strong.

Know your numbers. Watch your evolution. Scan as often as you want.

Personalized Exercise Plan – Built for Your Goals, Backed by Data

Our Exercise Plan is more than just a workout—it's a results-driven system tailored to your body, your goals, and your lifestyle. With the perfect mix of expert guidance and cutting-edge technology, we help you train with purpose and track your transformation every step of the way.

Here’s what’s included:
✅ Bi-Weekly Customized Workout Plans – Designed around your goals, fitness level, and progress
✅ Bi-Weekly Check-Ins with a Coach – Stay accountable, adjust your plan, and get expert support
✅ InBody 570 Body Composition Scans – Track internal changes in muscle, fat, and water balance
✅ Fit3D Full Body Scans – Visually measure physical progress and posture in stunning 3D
✅ Progress Reporting – Clear, consistent data that shows how far you’ve come
✅ All-in-One App Access – Log workouts, follow your plan, track performance, and stay connected to your coach

Whether you're focused on weight loss, muscle gain, performance, or overall wellness, this plan gives you everything you need to stay consistent and inspired.

Move with purpose. Track with precision. Evolve with confidence.

Starts on the date of purchase. Never Expires.

Personalized Exercise Plan – Built for Your Goals, Backed by Data

Try our Exercise Plan for a month. It is more than just a workout—it's a results-driven system tailored to your body, your goals, and your lifestyle. With the perfect mix of expert guidance and cutting-edge technology, we help you train with purpose and track your transformation every step of the way.

Here’s what’s included:
✅ Bi-Weekly Customized Workout Plans – Designed around your goals, fitness level, and progress
✅ Bi-Weekly Check-Ins with a Coach – Stay accountable, adjust your plan, and get expert support
✅ InBody 570 Body Composition Scans – Track internal changes in muscle, fat, and water balance
✅ Fit3D Full Body Scans – Visually measure physical progress and posture in stunning 3D
✅ Progress Reporting – Clear, consistent data that shows how far you’ve come
✅ All-in-One App Access – Log workouts, follow your plan, track performance, and stay connected to your coach

Whether you're focused on weight loss, muscle gain, performance, or overall wellness, this plan gives you everything you need to stay consistent and inspired.

Move with purpose. Track with precision. Evolve with confidence.

Monthly Structured Meal Plan – Eat Smart. Fuel Right. See Results.

Our Structured Meal Planning Program is designed to simplify your nutrition while giving you the structure, support, and tools needed to fuel your body with purpose. Whether you're looking to lean out, build strength, or just feel better day-to-day, we’ll guide you with a plan that fits you—not the other way around.

Here’s what you get monthly:

🥗 Customized Meal Plan per Month – Structured to support your specific goals, preferences, and lifestyle
🛒 Grocery Shopping List – Easy-to-follow, organized lists for stress-free shopping
📖 Delicious Recipes – Balanced, goal-aligned meals that are simple to prepare and enjoyable to eat
📆 Bi-Weekly Coach Check-Ins – Personalized support, adjustments, and accountability throughout your journey
📊 Progress Reporting – Bi-weekly insights to track what’s working and make data-driven changes
📉 InBody 570 Body Composition Scans – Monitor muscle, fat, and water balance to assess progress
🌀 Fit3D Body Scans – Visually track physical changes and posture improvements

This plan isn’t about dieting—it’s about building sustainable habits, improving your relationship with food, and getting the results you want without the guesswork.

Fuel your body. Follow the plan. Feel the difference.

Starts on the date of purchase. Valid for 3 months.

Structured Meal Plan – Eat Smart. Fuel Right. See Results.

Our 1-Month Structured Meal Planning Program is designed to simplify your nutrition while giving you the structure, support, and tools needed to fuel your body with purpose. Whether you're looking to lean out, build strength, or just feel better day-to-day, we’ll guide you with a plan that fits you—not the other way around.

Here’s what you get:

🥗 Customized Meal Plan (1 Month) – Structured to support your specific goals, preferences, and lifestyle
🛒 Grocery Shopping List – Easy-to-follow, organized lists for stress-free shopping
📖 Delicious Recipes – Balanced, goal-aligned meals that are simple to prepare and enjoyable to eat
📆 Bi-Weekly Coach Check-Ins – Personalized support, adjustments, and accountability throughout your journey
📊 Progress Reporting – Bi-weekly insights to track what’s working and make data-driven changes
📉 InBody 570 Body Composition Scans – Monitor muscle, fat, and water balance to assess progress
🌀 Fit3D Body Scans – Visually track physical changes and posture improvements

This plan isn’t about dieting—it’s about building sustainable habits, improving your relationship with food, and getting the results you want without the guesswork.

Fuel your body. Follow the plan. Feel the difference.