Wade Oakley: Strength & Mobility for Ashtanga - Saturday Pass

Join Wade Oakley, Level 2 Authorised Ashtanga yoga teacher, for a one day workshop exploring traditional Ashtanga yoga through the lens of strength and mobility.The day includes a Mysore style practice and an in-gym strength training workshos. Together, these sessions explore how intelligent strength and movement principles can support stability, softness, and long term sustainability in Ashtanga yoga.This workshop is suitable for committed Ashtanga practitioners who want practical tools to support their practice both on and off the mat.Saturday 25th April 20268:00–10:00am Mysore-style Ashtanga Practice12:00–2:00pm Strength Training for Yoga Workshop Part I (Gym session at Milo And The Bull London Bridge )