Wade Oakley: Strength & Mobility for Ashtanga Weekend Intensive

Join Wade Oakley, Level 2 Authorised Ashtanga yoga teacher, for a three day workshop exploring traditional Ashtanga yoga through the lens of strength and mobility.The weekend includes a led Primary Series, Mysore style practice, a Friday evening philosophy talk, and two in-gym strength training workshops. Together, these sessions explore how intelligent strength and movement principles can support stability, softness, and long term sustainability in Ashtanga yoga.This workshop is suitable for committed Ashtanga practitioners who want practical tools to support their practice both on and off the mat.