David Keil One Day Workshop

Healthy Patterns of Ashtanga Yoga

with

David Keil

One of the leading voices in ashtanga yoga and yoga anatomy

Saturday 12th July 2025

9am - 4pm 

Price: £100

Stillpoint Yoga London, London Bridge

Cultivating Strength, Stability & Ease

Discover Healthy Patterns of Ashtanga Yoga - a workshop designed to help you cultivate strength, stability, and ease in your practice. By focusing on three key anatomical points, you’ll develop a deeper understanding of movement, improve challenging postures, and refine your approach to bandhas.

Learn techniques to move efficiently and safely, explore the mechanics of difficult asanas, and unlock a more effortless, expansive practice. Whether you’re looking to prevent injuries, progress in postures, or simply refine your movement patterns, this workshop will provide practical tools to help you integrate anatomical awareness into your Ashtanga journey.