Begins on the date of the first registration. Valid for 1 month.
The Energiser Plan - Small Group... includes the Kick-Start Plan done over the 1st 2 weeks plus 1 month of trying out our coaching to implement this plan.When you join the initial 2 consultations (1.5hrs each), we’ll get motivated & clear on working through aches, pains, stiffness & boosting energy.
Plus you get an online action plan to get instantly moving.
As a guarantee if you don’t get good value, ask us for a refund at the 1st consultation & we'll refund you.
WHAT HAPPENS DURING THE 2 KICKSTART WEEKS:
Together we will look at how you’re moving & what your flexibility is like (or lack of it), your balance & posture & strength.
Then we’ll explore together calming mind-body exercises that are right for you personally to improve these.
Plus we’ll have a look at healthier eating for better energy & how mindset influences us in staying calm & getting better.
Hope that sounds good!
The people that attend, say they feel much more motivated & enlightened on how to reduce aches, pains, and stiffness to get moving again.
Plus they report much better energy by having this YOU time.
WHAT HAPPENS DURING THE ENERGISER PLAN MONTH OF COACHING:
After the 2 kickstart weeks are completed we move you into implementing all the information we've learnt.
This month is where the magic starts to happen and the energy begins to shift as we action the bespoke exercises with you.
We give the right guidance on taking action enough that you start to feel a difference.
For people who our transformation plan is right for, we invite you in once the 1st 2 weeks have been completed.
We can't wait to support you and make a real difference.
Call or Text us if needed 07813 076554.
Please add our email to your safe senders to avoid missing information
info@ZigsExercise.co.uk
ADDRESS: Zigs Exercise, 83B Bath Road, Cheltenham, GL53 7LH.
£204.00
Terms and Conditions
As a guarantee if you don’t get good value, ask us for a refund at the 1st consultation & we'll refund you.