HealthMOT: An in-depth assessment to understand your current health.
Goal Setting: Personalised goal setting to ensure you have clear objectives.
2x Private Personal Training Sessions per Week: Professional guidance on safe & effective exercise techniques.
Monthly Check-ins: Regular reviews to keep you on track & adjust your plan.
Nutrition Coaching: Evidence- based nutrition strategies to enhance your results.
Class Pass: Access to our group classes to complement your training.