Lift Off - Intro Course

Discover the fundamentals of CrossFit in our intimate two-day course at CrossFit BS7, led by our expert coaches. Designed for beginners of all fitness levels, this small-group training immerses you in essential techniques, build confidence, and prepare you to join our regular classes seamlessly. Enjoy a supportive environment that encourages learning, fitness progression, and camaraderie. Equip yourself with the skills to excel, connect with like-minded enthusiasts, and start your CrossFit journey with confidence—register today and transform your approach to fitness! Please note: this is a 2 day course, attendance at both days is compulsory