You will never need to worry again about what workout to do or what to eat with the Mind Body Lifestyle App. Workouts, Recipe Books and Lifestyle Coaching all in the palm of your hand.
*100's of on demand workouts (cardio, Core, Cycling, Dance, Martial Arts, Strength, Mind and Body, HIIT, Specific Target Areas, Stretches and more). The option to select the difficulty level and the amount of time you want your workout to be.
*1000's of delicious recipes. Select your favourite cuisine, diet type (Vegan, Vegetarian, Keto, Paleo) and even select food groups you are intolerant too (Dairy, Soy, Gluten, Eggs, Peanuts etc).
*Track your progress by linking the app to your wearable device, adding your measurements and photos for progress.
*Create and log your own workouts
*Join our monthly challenges
*Find out first, about events and Retreats
*Mind Body and Lifestyle tips

Starts on the date of purchase. Never Expires.

The Together We Thrive coaching programme is run by 6 experts:
*a qualified naturopathic nutritionist
*2 GPs
*a mindset & transformation coach
*a Personal Trainer
*a personal cheerleader & accountability coach
And me, your very own support buddy to cheer you on and answer all your questions.

All with a common mission - to help you THRIVE
It will take you on a journey through the following:

*BALANCE*
What should every meal look like, what foods to eat for balanced blood sugar and hormones, how to create a balanced plate without tracking or weighing, how and when to track if you want to

*GUT HEALTH*
How to support your gut with the right foods and which are not the best- how to deal with bloating, why your gut affects your brain and skin and much more

*LIGHTEN THE TOXIC LOAD*
What toxins do we need to be aware of and why, how can we lighten our toxic load, how to support the detox organs, what foods to eat and cheat sheets on the best swaps to non toxic products

*YOUR NEW LIFE AHEAD*
How to create the balance between fun and health, life, sleep and food principles to live by and how to sustain your new habits for life

The programme is perfect for anyone
struggling with:
Bloating, Low Energy, Lacklustre Skin, Brain Fog, Weight Management Issue

Or really for you if you are feeling like you’ve lost your MOJO

Starts on the date of purchase. Valid for 90 days.

3 Months Online Coaching Program.
Personalised Workout plan, Nutrition Plan, weekly Checkins and changes where applicable.