Need a fresh start? The 4 Week Reset is designed to help you build momentum again with extra support, accountability and a clear plan to get you back on track.
Over the four weeks you'll receive guidance from our coaching team, helping you train consistently, improve your nutrition and rebuild habits that last.
Your 4 Week Reset includes:
• A private consultation to discuss your goals and create a plan
• A full InBody body composition scan to establish your starting point
• Four weeks of coaching, support and accountability
• Weekly check-ins to keep you progressing
• A personalised Open Gym programme tailored to your goals
• Group training sessions (where included within your membership)
• Nutrition guidance and habit coaching
• A follow-up InBody scan to measure your progress at the end of the four weeks
Whether you're returning after time away, struggling with motivation or simply want more structure and support, the 4 Week Reset gives you everything you need to rebuild consistency and start seeing results again.