28 Days to Build Strength, Energy & Control
🏋️♂️ What’s Included
When you join 28 STRONG, you get full access to everything you need to succeed:
✅ Training
Unlimited Small Group Personal Training
Unlimited Team Training sessions
Unlimited Open Unit (open gym access)
Personalised workout plan for days you can’t attend sessions
Train as often as you like, at times that suit you.
📊 Coaching & Accountability
Before & after health assessment
Strength and fitness benchmarks
Ongoing coach support throughout the 28 days
Clear progress tracking so you know it’s working
🧠 Daily Focus System
Each day of the programme has one simple focus — such as strength, movement, nutrition, sleep, or recovery.
No overwhelm.
No guesswork.
Just one small, effective action each day that adds up to real results.
🛡️ Risk-Free Guarantee
We stand behind this programme completely.
Money-back guarantee
Complete the programme and if you don’t feel stronger, fitter, and more confident — you don’t pay.
On top of that:
👉 Your investment can be used toward a future membership, so nothing is wasted.
👥 Who 28 STRONG Is For
Beginners
People returning to training
Busy adults
Men and women of all fitness levels
Anyone who wants strength without intimidation
No ego. No pressure. No extremes.
👧 For Teens (Ages 9–13 or 14–16)
1 Super-Teens session per week
Age-specific sessions on Mondays (9–13) and Wednesdays (14–16).Strength, fitness, coordination, teamwork, and confidence-building — all delivered safely and with tons of encouragement.
A positive environment that helps them stay active, develop healthy habits, and feel proud of their progress.
👨👩👦 For Parents
1 Team Training session per week
Pick any session from our timetable and train alongside the Super-Me community.Perfect for parents who want accountability, a weekly fitness routine, or just a little “me-time” while supporting their teen’s journey.
❤️ Why families love Super-Teens Plus
Builds fitness, confidence, and resilience in young people.
Gives parents a consistent, supported training routine.
Helps families create healthy habits together.
Amazing value at just £9 per teen session (and the parent session included).
It’s a simple, flexible way for both parent and teen to stay active, feel stronger, and be part of the Super-Me community.
Starting 9th July, 11am, Wheelton Village Hall.
A fun, energising dance fitness class for mums or dads and their babies and women growing life – with a cuppa waiting after!
Super Baby is a joyful dance fitness session designed for pregnant women, caregivers and their little ones from 0-12months-ish(up to walking age). You'll enjoy uplifting music, easy-to-follow routines, and gentle cardio combined with core-strengthening movements and mat work to help maintain or rebuild postnatal/pelvic strength and confidence. It is a chance to connect with your baby through dance as well as getting involved with our community.
No dance experience needed – just bring your baby, your carrier, and your smile(and of course - nappies!!). We understand that women who have given birth may need to modify and take breaks and that will be encouraged and celebrated as well as anyone needing to dip in and out to feed or change.
After the session, stick around for a well-deserved tea or coffee and a chat with other duos. Move, bond, laugh, and recharge – all in one class.
Starting Weds 9th July, 11am, Wheelton Village Hall.
A fun, energising dance fitness class for mums or dads and their babies and women growing life – with a cuppa waiting after!
Super Baby is a joyful dance fitness session designed for pregnant women, caregivers and their little ones from 0-12months-ish(up to walking age). You'll enjoy uplifting music, easy-to-follow routines, and gentle cardio combined with core-strengthening movements and mat work to help maintain or rebuild postnatal/pelvic strength and confidence. It is a chance to connect with your baby through dance as well as getting involved with our community.
No dance experience needed – just bring your baby, your carrier, and your smile(and of course - nappies!!). We understand that women who have given birth may need to modify and take breaks and that will be encouraged and celebrated as well as anyone needing to dip in and out to feed or change.
After the session, stick around for a well-deserved tea or coffee and a chat with other duos. Move, bond, laugh, and recharge – all in one class.
Starting 9th July, 11am, Wheelton Village Hall.
A fun, energising dance fitness class for mums or dads and their babies and women growing life – with a cuppa waiting after!
Super Baby is a joyful dance fitness session designed for pregnant women, caregivers and their little ones from 0-12months-ish(up to walking age). You'll enjoy uplifting music, easy-to-follow routines, and gentle cardio combined with core-strengthening movements and mat work to help maintain or rebuild postnatal/pelvic strength and confidence. It is a chance to connect with your baby through dance as well as getting involved with our community.
No dance experience needed – just bring your baby, your carrier, and your smile(and of course - nappies!!). We understand that women who have given birth may need to modify and take breaks and that will be encouraged and celebrated as well as anyone needing to dip in and out to feed or change.
After the session, stick around for a well-deserved tea or coffee and a chat with other duos. Move, bond, laugh, and recharge – all in one class.