Vital Grappling - Flexi

2 sessions per week

Flexi Training is designed for people who want consistency without pressure.

You train twice per week, build momentum, and make steady progress — even with a busy work and family schedule. It’s the most common place members start, especially if they’re returning to training or easing back into a routine.

As confidence and enjoyment grow, many members naturally look to train more often and choose to move onto Full Training — but Flexi remains a solid long-term option for those who prefer structure and balance.

Additional sessions are available if needed.

Best for:

  • Busy adults

  • Getting back into training

  • Building a sustainable habit

All memberships are billed on a 28-day rolling cycle and can be cancelled at any time with 28 days’ notice.



  • £65.00 every 4 weeks
    Terms and conditions
    This membership bills every 4 weeks. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.